30.0 km | 02:36:37 | 05:13/km日期: 2019-11-29 08:48 - 平均心率: 149 - 卡路里: 1785 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69%
Pace: 05'20" / 05'10" / 05'11" / 05'13" / 05'13" / 06'04" / 05'07" / 05'13" / 05'12" / 05'06" / 10'27" / 05'09" / 05'14" / 05'08" / 05'16" / 05'07" / 05'06" / 05'17" / 05'32" / 05'11" / 12'41" / 05'11" / 05'06" / 05'12" / 05'13" / 05'17" / 05'18" / 05'21" / 05'06" / 05'09" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'11" | 00:15'41" |
4 | 05'13" | 00:20'54" |
5 | 05'13" | 00:26'07" |
6 | 06'04" | 00:32'11" |
7 | 05'07" | 00:37'18" |
8 | 05'13" | 00:42'31" |
9 | 05'12" | 00:47'43" |
10 | 05'06" | 00:52'49" |
11 | 10'27" | 01:03'16" |
12 | 05'09" | 01:08'25" |
13 | 05'14" | 01:13'39" |
14 | 05'08" | 01:18'47" |
15 | 05'16" | 01:24'03" |
16 | 05'07" | 01:29'10" |
17 | 05'06" | 01:34'16" |
18 | 05'17" | 01:39'33" |
19 | 05'32" | 01:45'05" |
20 | 05'11" | 01:50'16" |
21 | 12'41" | 02:02'57" |
22 | 05'11" | 02:08'08" |
23 | 05'06" | 02:13'14" |
24 | 05'12" | 02:18'26" |
25 | 05'13" | 02:23'39" |
26 | 05'17" | 02:28'56" |
27 | 05'18" | 02:34'14" |
28 | 05'21" | 02:39'35" |
29 | 05'06" | 02:44'41" |
30 | 05'09" | 02:49'50" |
30.0 | 03'29" | 02:49'52" |