10.3 km | 00:57:01 | 05:32/km日期: 2019-11-28 05:56 - 平均心率: 140 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 08'38" / 06'07" / 05'41" / 05'24" / 05'20" / 05'07" / 04'57" / 04'50" / 04'40" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'40" (+01'00") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'07" | 00:14'45" |
| 3 | 05'41" | 00:20'26" |
| 4 | 05'24" | 00:25'50" |
| 5 | 05'20" | 00:31'10" |
| 6 | 05'07" | 00:36'17" |
| 7 | 04'57" | 00:41'14" |
| 8 | 04'50" | 00:46'04" |
| 9 | 04'40" | 00:50'44" |
| 10 | 04'50" | 00:55'34" |
| 10.3 | 04'54" | 00:57'01" |
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