15.7 km | 01:17:08 | 04:55/km日期: 2019-11-26 20:54 - 平均心率: 112 - 卡路里: 493 Cal - 平均步頻: 172
Pace: 05'40" / 05'04" / 05'01" / 04'56" / 04'54" / 04'54" / 04'55" / 04'57" / 04'59" / 04'50" / 04'38" / 04'37" / 04'34" / 05'01" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'45" (+00'11") | 683 / 15683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'54" | 00:25'35" |
| 6 | 04'54" | 00:30'29" |
| 7 | 04'55" | 00:35'24" |
| 8 | 04'57" | 00:40'21" |
| 9 | 04'59" | 00:45'20" |
| 10 | 04'50" | 00:50'10" |
| 11 | 04'38" | 00:54'48" |
| 12 | 04'37" | 00:59'25" |
| 13 | 04'34" | 01:03'59" |
| 14 | 05'01" | 01:09'00" |
| 15 | 04'53" | 01:13'53" |
| 15.7 | 04'46" | 01:17'09" |
展開計圈分析
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