12.4 km | 01:10:22 | 05:40/km日期: 2019-11-27 05:54 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 06'56" / 06'38" / 05'47" / 05'36" / 05'44" / 05'52" / 05'36" / 05'21" / 05'28" / 05'24" / 05'07" / 04'52" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'04") | 1000 / 1000 |
2 | | 06'37" (+01'45") | 1000 / 2000 |
3 | | 05'47" (+00'55") | 1000 / 3000 |
4 | | 05'35" (+00'43") | 1000 / 4000 |
5 | | 05'43" (+00'51") | 1000 / 5000 |
6 | | 05'52" (+01'00") | 1000 / 6000 |
7 | | 05'35" (+00'43") | 1000 / 7000 |
8 | | 05'21" (+00'29") | 1000 / 8000 |
9 | | 05'27" (+00'35") | 1000 / 9000 |
10 | | 05'24" (+00'32") | 1000 / 10000 |
11 | | 05'06" (+00'14") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 04'57" (+00'05") | 407 / 12407 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'38" | 00:13'34" |
3 | 05'47" | 00:19'21" |
4 | 05'36" | 00:24'57" |
5 | 05'44" | 00:30'41" |
6 | 05'52" | 00:36'33" |
7 | 05'36" | 00:42'09" |
8 | 05'21" | 00:47'30" |
9 | 05'28" | 00:52'58" |
10 | 05'24" | 00:58'22" |
11 | 05'07" | 01:03'29" |
12 | 04'52" | 01:08'21" |
12.4 | 04'56" | 01:10'22" |