17.4 km | 00:42:43 | 02:27/km日期: 2019-11-29 09:34 - 卡路里: 861 Cal - 平均步頻: 176
Pace: 02'16" / 02'15" / 02'14" / 02'48" / 02'17" / 02'17" / 02'18" / 02'18" / 02'22" / 02'25" / 02'19" / 02'25" / 02'23" / 02'24" / 02'26" / 02'22" / 02'28" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'15" (+00'02") | 1000 / 1000 |
2 | | 02'14" (+00'01") | 1000 / 2000 |
3 | | 02'13" | 1000 / 3000 |
4 | | 02'47" (+00'34") | 1000 / 4000 |
5 | | 02'17" (+00'04") | 1000 / 5000 |
6 | | 02'17" (+00'04") | 1000 / 6000 |
7 | | 02'18" (+00'05") | 1000 / 7000 |
8 | | 02'17" (+00'04") | 1000 / 8000 |
9 | | 02'22" (+00'09") | 1000 / 9000 |
10 | | 02'24" (+00'11") | 1000 / 10000 |
11 | | 02'19" (+00'06") | 1000 / 11000 |
12 | | 02'25" (+00'12") | 1000 / 12000 |
13 | | 02'22" (+00'09") | 1000 / 13000 |
14 | | 02'24" (+00'11") | 1000 / 14000 |
15 | | 02'25" (+00'12") | 1000 / 15000 |
16 | | 02'21" (+00'08") | 1000 / 16000 |
17 | | 02'28" (+00'15") | 1000 / 17000 |
18 | | 06'54" (+04'41") | 354 / 17354 |
11月累積里程 : 211.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 02'15" | 00:04'31" |
3 | 02'14" | 00:06'45" |
4 | 02'48" | 00:09'33" |
5 | 02'17" | 00:11'50" |
6 | 02'17" | 00:14'07" |
7 | 02'18" | 00:16'25" |
8 | 02'18" | 00:18'43" |
9 | 02'22" | 00:21'05" |
10 | 02'25" | 00:23'30" |
11 | 02'19" | 00:25'49" |
12 | 02'25" | 00:28'14" |
13 | 02'23" | 00:30'37" |
14 | 02'24" | 00:33'01" |
15 | 02'26" | 00:35'27" |
16 | 02'22" | 00:37'49" |
17 | 02'28" | 00:40'17" |
17.4 | 06'56" | 00:42'45" |