6.5 km | 00:50:00 | 07:39/km日期: 2019-11-26 20:10 - 平均心率: 133 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 05'36" / 06'03" / 10'21" / 05'44" / 07'16" / 10'27" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'02") | 408 / 408 |
2 | | 03'49" (+00'03") | 400 / 809 |
3 | | 29'51" (+26'05") | 68 / 877 |
4 | | 03'46" | 406 / 1284 |
5 | | 03'49" (+00'03") | 419 / 1704 |
6 | | 37'22" (+33'36") | 65 / 1769 |
7 | | 03'57" (+00'11") | 405 / 2175 |
8 | | 04'12" (+00'26") | 419 / 2595 |
9 | | 36'12" (+32'26") | 192 / 2788 |
10 | | 03'56" (+00'10") | 815 / 3603 |
11 | | 21'47" (+18'01") | 96 / 3700 |
12 | | 03'55" (+00'09") | 406 / 4107 |
13 | | 38'35" (+34'49") | 97 / 4205 |
14 | | 03'51" (+00'05") | 413 / 4619 |
15 | | 03'55" (+00'09") | 415 / 5034 |
16 | | 45'11" (+41'25") | 159 / 5193 |
17 | | 03'52" (+00'06") | 414 / 5608 |
18 | | 03'53" (+00'07") | 417 / 6025 |
19 | | 31'14" (+27'28") | 63 / 6088 |
20 | | 03'47" (+00'01") | 421 / 6510 |
21 | | 44'39" (+40'53") | 22 / 6532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'03" | 00:11'39" |
3 | 10'21" | 00:22'00" |
4 | 05'44" | 00:27'44" |
5 | 07'16" | 00:35'00" |
6 | 10'27" | 00:45'27" |
6.5 | 08'46" | 00:50'07" |