7.6 km | 00:44:36 | 05:51/km日期: 2019-11-25 06:31 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 23°C
Pace: 05'52" / 05'39" / 05'59" / 05'43" / 05'54" / 05'56" / 05'48" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 400 / 400 |
2 | | 05'58" (+00'23") | 400 / 800 |
3 | | 05'43" (+00'08") | 400 / 1200 |
4 | | 05'41" (+00'06") | 400 / 1600 |
5 | | 05'35" | 400 / 2000 |
6 | | 05'54" (+00'19") | 400 / 2400 |
7 | | 06'11" (+00'36") | 400 / 2800 |
8 | | 05'45" (+00'10") | 400 / 3199 |
9 | | 05'48" (+00'13") | 400 / 3599 |
10 | | 05'36" (+00'01") | 400 / 3999 |
11 | | 05'54" (+00'19") | 400 / 4399 |
12 | | 05'45" (+00'10") | 400 / 4800 |
13 | | 06'06" (+00'31") | 400 / 5200 |
14 | | 05'53" (+00'18") | 400 / 5600 |
15 | | 05'54" (+00'19") | 400 / 6000 |
16 | | 05'48" (+00'13") | 400 / 6400 |
17 | | 05'47" (+00'12") | 400 / 6800 |
18 | | 05'52" (+00'17") | 400 / 7200 |
19 | | 06'14" (+00'39") | 400 / 7600 |
20 | | 05'55" (+00'20") | 12 / 7612 |
11月累積里程 : 61.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'59" | 00:17'30" |
4 | 05'43" | 00:23'13" |
5 | 05'54" | 00:29'07" |
6 | 05'56" | 00:35'03" |
7 | 05'48" | 00:40'51" |
7.6 | 06'07" | 00:44'36" |