45.3 km | 04:59:27 | 06:36/km日期: 2019-11-02 06:44 - 總爬升: 1828 m - 卡路里: 2447 Cal
Pace: 08'27" / 06'09" / 05'57" / 06'06" / 07'21" / 06'19" / 06'29" / 05'54" / 05'51" / 05'36" / 05'48" / 04'54" / 06'31" / 06'39" / 06'52" / 10'40" / 09'28" / 00'29" / 02'47" / 06'25" / 02'19" / 04'07" / 12'02" / 03'00" / 02'27" / 03'44" / 07'22" / 08'26" / 04'39" / 05'47" / 09'52" / 06'18" / 06'52" / 05'28" / 05'42" / 11'14" / 02'14" / 04'09" / 03'55" / 06'34" / 06'31" / 04'25" / 06'40" / 06'21" / 07'31" / 06'38" / 11'59" / 06'40" / 03'36" /
11月累積里程 : 112.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'09" | 00:14'36" |
3 | 05'57" | 00:20'33" |
4 | 06'06" | 00:26'39" |
5 | 07'21" | 00:34'00" |
6 | 06'19" | 00:40'19" |
7 | 06'29" | 00:46'48" |
8 | 05'54" | 00:52'42" |
9 | 05'51" | 00:58'33" |
10 | 05'36" | 01:04'09" |
11 | 05'48" | 01:09'57" |
12 | 04'54" | 01:14'51" |
13 | 06'31" | 01:21'22" |
14 | 06'39" | 01:28'01" |
15 | 06'52" | 01:34'53" |
16 | 10'40" | 01:45'33" |
17 | 09'28" | 01:55'01" |
18 | 00'29" | 01:55'30" |
19 | 02'47" | 01:58'17" |
20 | 06'25" | 02:04'42" |
21 | 02'19" | 02:07'01" |
22 | 04'07" | 02:11'08" |
23 | 12'02" | 02:23'10" |
24 | 03'00" | 02:26'10" |
25 | 02'27" | 02:28'37" |
26 | 03'44" | 02:32'21" |
27 | 07'22" | 02:39'43" |
28 | 08'26" | 02:48'09" |
29 | 04'39" | 02:52'48" |
30 | 05'47" | 02:58'35" |
31 | 09'52" | 03:08'27" |
32 | 06'18" | 03:14'45" |
33 | 06'52" | 03:21'37" |
34 | 05'28" | 03:27'05" |
35 | 05'42" | 03:32'47" |
36 | 11'14" | 03:44'01" |
37 | 02'14" | 03:46'15" |
38 | 04'09" | 03:50'24" |
39 | 03'55" | 03:54'19" |
40 | 06'34" | 04:00'53" |
41 | 06'31" | 04:07'24" |
42 | 04'25" | 04:11'49" |
43 | 06'40" | 04:18'29" |
44 | 06'21" | 04:24'50" |
45 | 07'31" | 04:32'21" |
46 | 06'38" | 04:38'59" |
47 | 11'59" | 04:50'58" |
48 | 06'40" | 04:57'38" |
47.8 | -4'-55" | 04:58'45" |