18.2 km | 01:47:02 | 05:52/km日期: 2019-11-30 15:45 - 總爬升: 176 m - 地點: 新店溪左岸 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66%
Pace: 05'48" / 05'44" / 05'43" / 05'52" / 05'49" / 05'51" / 05'36" / 05'36" / 05'44" / 05'54" / 05'49" / 05'51" / 05'59" / 05'57" / 06'01" / 06'01" / 06'12" / 06'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'12") | 1000 / 1000 |
2 | | 05'43" (+00'08") | 1000 / 2000 |
3 | | 05'42" (+00'07") | 1000 / 3000 |
4 | | 05'52" (+00'17") | 1000 / 4000 |
5 | | 05'48" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'01") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 05'48" (+00'13") | 1000 / 11000 |
12 | | 05'51" (+00'16") | 1000 / 12000 |
13 | | 05'58" (+00'23") | 1000 / 13000 |
14 | | 05'57" (+00'22") | 1000 / 14000 |
15 | | 06'00" (+00'25") | 1000 / 15000 |
16 | | 06'01" (+00'26") | 1000 / 16000 |
17 | | 06'11" (+00'36") | 1000 / 17000 |
18 | | 06'16" (+00'41") | 1000 / 18000 |
19 | | 06'13" (+00'38") | 211 / 18211 |
週六的老班底都去參賽了,心想今天大概只能獨跑了,沒想到巧遇晚班的阿良,一起跑到華江橋才分手。錯過了2次機會,今天只好18k吃到飽。淵智出的150功課交卷!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
150.18 km 母子鱷魚 跟上來 04-黑 累積 :
1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'43" | 00:17'15" |
4 | 05'52" | 00:23'07" |
5 | 05'49" | 00:28'56" |
6 | 05'51" | 00:34'47" |
7 | 05'36" | 00:40'23" |
8 | 05'36" | 00:45'59" |
9 | 05'44" | 00:51'43" |
10 | 05'54" | 00:57'37" |
11 | 05'49" | 01:03'26" |
12 | 05'51" | 01:09'17" |
13 | 05'59" | 01:15'16" |
14 | 05'57" | 01:21'13" |
15 | 06'01" | 01:27'14" |
16 | 06'01" | 01:33'15" |
17 | 06'12" | 01:39'27" |
18 | 06'17" | 01:45'44" |
18.2 | 06'12" | 01:47'03" |