25.0 km | 02:43:42 | 06:32/km日期: 2019-11-24 06:51 - 平均心率: 129 - 卡路里: 1326 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 05'36" / 05'22" / 05'34" / 05'29" / 05'35" / 05'47" / 05'28" / 05'34" / 05'31" / 05'37" / 05'49" / 05'30" / 05'33" / 05'29" / 05'32" / 07'40" / 05'21" / 05'31" / 07'22" / 05'34" / 05'43" / 11'15" / 08'05" / 06'33" / 17'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1000 / 1000 |
2 | | 05'22" (+00'02") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'28" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'15") | 1000 / 5000 |
6 | | 05'47" (+00'27") | 1000 / 6000 |
7 | | 05'27" (+00'07") | 1000 / 7000 |
8 | | 05'34" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'10") | 1000 / 9000 |
10 | | 05'37" (+00'17") | 1000 / 10000 |
11 | | 05'49" (+00'29") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 1000 / 12000 |
13 | | 05'32" (+00'12") | 1000 / 13000 |
14 | | 05'29" (+00'09") | 1000 / 14000 |
15 | | 05'31" (+00'11") | 1000 / 15000 |
16 | | 07'40" (+02'20") | 1000 / 16000 |
17 | | 05'20" | 1000 / 17000 |
18 | | 05'31" (+00'11") | 1000 / 18000 |
19 | | 07'21" (+02'01") | 1000 / 19000 |
20 | | 05'34" (+00'14") | 1000 / 20000 |
21 | | 05'42" (+00'22") | 1000 / 21000 |
22 | | 11'15" (+05'55") | 1000 / 22000 |
23 | | 08'05" (+02'45") | 1000 / 23000 |
24 | | 06'32" (+01'12") | 1000 / 24000 |
25 | | 17'09" (+11'49") | 1000 / 25000 |
26 | | 03'35" | 12 / 25012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 264.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'34" | 00:16'32" |
4 | 05'29" | 00:22'01" |
5 | 05'35" | 00:27'36" |
6 | 05'47" | 00:33'23" |
7 | 05'28" | 00:38'51" |
8 | 05'34" | 00:44'25" |
9 | 05'31" | 00:49'56" |
10 | 05'37" | 00:55'33" |
11 | 05'49" | 01:01'22" |
12 | 05'30" | 01:06'52" |
13 | 05'33" | 01:12'25" |
14 | 05'29" | 01:17'54" |
15 | 05'32" | 01:23'26" |
16 | 07'40" | 01:31'06" |
17 | 05'21" | 01:36'27" |
18 | 05'31" | 01:41'58" |
19 | 07'22" | 01:49'20" |
20 | 05'34" | 01:54'54" |
21 | 05'43" | 02:00'37" |
22 | 11'15" | 02:11'52" |
23 | 08'05" | 02:19'57" |
24 | 06'33" | 02:26'30" |
25 | 17'09" | 02:43'39" |
25.0 | 04'08" | 02:43'42" |