12.6 km | 01:14:50 | 05:56/km日期: 2019-11-25 19:46 - 卡路里: 824 Cal - 平均步頻: 164
Pace: 06'52" / 06'33" / 06'14" / 05'50" / 05'46" / 05'47" / 05'39" / 05'16" / 05'11" / 05'16" / 05'31" / 05'23" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'42") | 1000 / 1000 |
| 2 | | 06'32" (+01'22") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 09'06" (+03'56") | 607 / 12607 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'14" | 00:19'39" |
| 4 | 05'50" | 00:25'29" |
| 5 | 05'46" | 00:31'15" |
| 6 | 05'47" | 00:37'02" |
| 7 | 05'39" | 00:42'41" |
| 8 | 05'16" | 00:47'57" |
| 9 | 05'11" | 00:53'08" |
| 10 | 05'16" | 00:58'24" |
| 11 | 05'31" | 01:03'55" |
| 12 | 05'23" | 01:09'18" |
| 12.6 | 09'06" | 01:14'50" |
展開計圈分析
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