23.1 km | 02:55:06 | 07:34/km日期: 2019-11-25 15:16 - 總爬升: 434 m - 地點: 永和山小圈 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1158 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78%
Pace: 07'50" / 07'50" / 07'49" / 08'00" / 07'28" / 09'03" / 08'27" / 07'26" / 07'17" / 07'46" / 07'26" / 07'43" / 07'35" / 07'35" / 07'19" / 07'36" / 06'46" / 07'43" / 07'21" / 06'56" / 07'14" / 07'12" / 07'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'05") | 1000 / 1000 |
| 2 | | 07'49" (+01'04") | 1000 / 2000 |
| 3 | | 07'48" (+01'03") | 1000 / 3000 |
| 4 | | 07'59" (+01'14") | 1000 / 4000 |
| 5 | | 07'28" (+00'43") | 1000 / 5000 |
| 6 | | 09'03" (+02'18") | 1000 / 6000 |
| 7 | | 08'26" (+01'41") | 1000 / 7000 |
| 8 | | 07'26" (+00'41") | 1000 / 8000 |
| 9 | | 07'16" (+00'31") | 1000 / 9000 |
| 10 | | 07'46" (+01'01") | 1000 / 10000 |
| 11 | | 07'25" (+00'40") | 1000 / 11000 |
| 12 | | 07'43" (+00'58") | 1000 / 12000 |
| 13 | | 07'34" (+00'49") | 1000 / 13000 |
| 14 | | 07'35" (+00'50") | 1000 / 14000 |
| 15 | | 07'18" (+00'33") | 1000 / 15000 |
| 16 | | 07'36" (+00'51") | 1000 / 16000 |
| 17 | | 06'45" | 1000 / 17000 |
| 18 | | 07'43" (+00'58") | 1000 / 18000 |
| 19 | | 07'20" (+00'35") | 1000 / 19000 |
| 20 | | 06'56" (+00'11") | 1000 / 20000 |
| 21 | | 07'13" (+00'28") | 1000 / 21000 |
| 22 | | 07'12" (+00'27") | 1000 / 22000 |
| 23 | | 07'00" (+00'15") | 1000 / 23000 |
| 24 | | 07'16" (+00'31") | 100 / 23100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.61 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'50" | 00:15'40" |
| 3 | 07'49" | 00:23'29" |
| 4 | 08'00" | 00:31'29" |
| 5 | 07'28" | 00:38'57" |
| 6 | 09'03" | 00:48'00" |
| 7 | 08'27" | 00:56'27" |
| 8 | 07'26" | 01:03'53" |
| 9 | 07'17" | 01:11'10" |
| 10 | 07'46" | 01:18'56" |
| 11 | 07'26" | 01:26'22" |
| 12 | 07'43" | 01:34'05" |
| 13 | 07'35" | 01:41'40" |
| 14 | 07'35" | 01:49'15" |
| 15 | 07'19" | 01:56'34" |
| 16 | 07'36" | 02:04'10" |
| 17 | 06'46" | 02:10'56" |
| 18 | 07'43" | 02:18'39" |
| 19 | 07'21" | 02:26'00" |
| 20 | 06'56" | 02:32'56" |
| 21 | 07'14" | 02:40'10" |
| 22 | 07'12" | 02:47'22" |
| 23 | 07'01" | 02:54'23" |
| 23.1 | 07'18" | 02:55'07" |
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