10.7 km | 01:20:16 | 07:28/km日期: 2019-11-25 16:42 - 總爬升: 225 m - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 54%
Pace: 10'16" / 06'52" / 06'45" / 07'12" / 06'40" / 07'06" / 06'37" / 07'01" / 06'22" / 06'33" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'53") | 1000 / 1000 |
2 | | 06'52" (+00'30") | 1000 / 2000 |
3 | | 06'44" (+00'22") | 1000 / 3000 |
4 | | 07'11" (+00'49") | 1000 / 4000 |
5 | | 06'39" (+00'17") | 1000 / 5000 |
6 | | 07'06" (+00'44") | 1000 / 6000 |
7 | | 06'37" (+00'15") | 1000 / 7000 |
8 | | 07'00" (+00'38") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'32" (+00'10") | 1000 / 10000 |
11 | | 11'57" (+05'35") | 742 / 10742 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 06'52" | 00:17'08" |
3 | 06'45" | 00:23'53" |
4 | 07'12" | 00:31'05" |
5 | 06'40" | 00:37'45" |
6 | 07'06" | 00:44'51" |
7 | 06'37" | 00:51'28" |
8 | 07'01" | 00:58'29" |
9 | 06'22" | 01:04'51" |
10 | 06'33" | 01:11'24" |
10.7 | 11'56" | 01:20'16" |