18.4 km | 02:39:00 | 08:38/km日期: 2019-11-24 06:01 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 1328 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 06'26" / 05'58" / 05'32" / 06'01" / 06'06" / 09'04" / 08'49" / 08'09" / 11'01" / 24'41" / 10'12" / 06'00" / 12'48" / 08'27" / 05'59" / 06'03" / 09'43" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 09'04" (+03'32") | 1000 / 6000 |
| 7 | | 08'49" (+03'17") | 1000 / 7000 |
| 8 | | 08'09" (+02'37") | 1000 / 8000 |
| 9 | | 11'00" (+05'28") | 1000 / 9000 |
| 10 | | 24'41" (+19'09") | 1000 / 10000 |
| 11 | | 10'11" (+04'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 12'47" (+07'15") | 1000 / 13000 |
| 14 | | 08'26" (+02'54") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 09'42" (+04'10") | 1000 / 17000 |
| 18 | | 05'45" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" | 415 / 18415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'32" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 09'04" | 00:39'07" |
| 7 | 08'49" | 00:47'56" |
| 8 | 08'09" | 00:56'05" |
| 9 | 11'01" | 01:07'06" |
| 10 | 24'41" | 01:31'47" |
| 11 | 10'12" | 01:41'59" |
| 12 | 06'00" | 01:47'59" |
| 13 | 12'48" | 02:00'47" |
| 14 | 08'27" | 02:09'14" |
| 15 | 05'59" | 02:15'13" |
| 16 | 06'03" | 02:21'16" |
| 17 | 09'43" | 02:30'59" |
| 18 | 05'45" | 02:36'44" |
| 18.4 | 05'29" | 02:39'01" |
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