14.2 km | 01:32:05 | 06:28/km日期: 2019-10-08 19:31 - 地點: 大直河濱 - 平均心率: 142 - 卡路里: 891 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'56" / 06'32" / 06'29" / 06'15" / 06'03" / 06'08" / 06'12" / 06'09" / 07'01" / 06'27" / 06'37" / 06'33" / 06'35" / 06'57" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 158.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'32" | 00:13'28" |
3 | 06'29" | 00:19'57" |
4 | 06'15" | 00:26'12" |
5 | 06'03" | 00:32'15" |
6 | 06'08" | 00:38'23" |
7 | 06'12" | 00:44'35" |
8 | 06'09" | 00:50'44" |
9 | 07'01" | 00:57'45" |
10 | 06'27" | 01:04'12" |
11 | 06'37" | 01:10'49" |
12 | 06'33" | 01:17'22" |
13 | 06'35" | 01:23'57" |
14 | 06'57" | 01:30'54" |
14.2 | 05'48" | 01:32'05" |