11.3 km | 01:18:00 | 06:54/km日期: 2019-11-24 17:46 - 平均心率: 169 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 24°C
Pace: 06'29" / 07'38" / 06'12" / 07'35" / 06'09" / 11'57" / 07'23" / 11'52" / 08'42" / 08'53" / 07'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'12") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'10") | 1000 / 4000 |
5 | | 06'09" (+00'11") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 07'24" (+01'26") | 1000 / 7000 |
8 | | 07'43" (+01'45") | 1000 / 8000 |
9 | | 08'42" (+02'44") | 1000 / 9000 |
10 | | 07'55" (+01'57") | 1000 / 10000 |
11 | | 07'21" (+01'23") | 1000 / 11000 |
12 | | 06'53" (+00'55") | 304 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
53.86 km NIKE Zoom Pegasus Turbo白 累積 :
514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'38" | 00:14'07" |
3 | 06'12" | 00:20'19" |
4 | 07'35" | 00:27'54" |
5 | 06'09" | 00:34'03" |
6 | 11'57" | 00:46'00" |
7 | 07'23" | 00:53'23" |
8 | 11'52" | 01:05'15" |
9 | 08'42" | 01:13'57" |
10 | 08'53" | 01:22'50" |
11 | 07'21" | 01:30'11" |
11.3 | 06'53" | 01:32'17" |