18.1 km | 01:35:40 | 05:17/km日期: 2019-11-24 21:00 - 平均心率: 140 - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'52" / 05'30" / 05'14" / 05'12" / 05'05" / 05'07" / 04'58" / 05'07" / 04'57" / 04'50" / 05'12" / 05'01" / 04'51" / 04'49" / 04'52" / 04'50" / 05'03" / 07'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1609 / 1609 |
| 2 | | 05'16" (+00'29") | 1609 / 3218 |
| 3 | | 05'07" (+00'20") | 1609 / 4828 |
| 4 | | 05'05" (+00'18") | 1609 / 6437 |
| 5 | | 05'01" (+00'14") | 1609 / 8046 |
| 6 | | 04'54" (+00'07") | 1609 / 9656 |
| 7 | | 05'06" (+00'19") | 1609 / 11265 |
| 8 | | 04'57" (+00'10") | 1609 / 12874 |
| 9 | | 04'47" | 1609 / 14484 |
| 10 | | 04'53" (+00'06") | 1609 / 16093 |
| 11 | | 06'25" (+01'38") | 1609 / 17702 |
| 12 | | 06'19" (+01'32") | 369 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'30" | 00:12'22" |
| 3 | 05'14" | 00:17'36" |
| 4 | 05'12" | 00:22'48" |
| 5 | 05'05" | 00:27'53" |
| 6 | 05'07" | 00:33'00" |
| 7 | 04'58" | 00:37'58" |
| 8 | 05'07" | 00:43'05" |
| 9 | 04'57" | 00:48'02" |
| 10 | 04'50" | 00:52'52" |
| 11 | 05'12" | 00:58'04" |
| 12 | 05'01" | 01:03'05" |
| 13 | 04'51" | 01:07'56" |
| 14 | 04'49" | 01:12'45" |
| 15 | 04'52" | 01:17'37" |
| 16 | 04'50" | 01:22'27" |
| 17 | 05'03" | 01:27'30" |
| 18 | 07'33" | 01:35'03" |
| 18.1 | 07'23" | 01:35'35" |
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