20.0 km | 01:46:12 | 05:18/km日期: 2019-11-24 06:28 - 平均心率: 160 - 卡路里: 1257 Cal - 平均步頻: 180 - 溫度: 22°C
Pace: 05'57" / 05'15" / 05'06" / 05'09" / 05'05" / 05'44" / 05'12" / 05'03" / 04'58" / 04'57" / 04'59" / 06'37" / 05'23" / 05'22" / 05'24" / 05'26" / 07'56" / 05'26" / 05'31" / 05'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'36") | 1000 / 1000 |
2 | | 05'14" (+00'17") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 05'08" (+00'11") | 1000 / 4000 |
5 | | 05'05" (+00'08") | 1000 / 5000 |
6 | | 05'21" (+00'24") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 05'02" (+00'05") | 1000 / 8000 |
9 | | 04'58" (+00'01") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'58" (+00'01") | 1000 / 11000 |
12 | | 05'26" (+00'29") | 1000 / 12000 |
13 | | 05'23" (+00'26") | 1000 / 13000 |
14 | | 05'21" (+00'24") | 1000 / 14000 |
15 | | 05'24" (+00'27") | 1000 / 15000 |
16 | | 05'26" (+00'29") | 1000 / 16000 |
17 | | 05'58" (+01'01") | 1000 / 17000 |
18 | | 05'26" (+00'29") | 1000 / 18000 |
19 | | 05'30" (+00'33") | 1000 / 19000 |
20 | | 05'33" (+00'36") | 1000 / 20000 |
21 | | 05'47" (+00'50") | 29 / 20029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 224.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'15" | 00:11'12" |
3 | 05'06" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 05'05" | 00:26'32" |
6 | 05'44" | 00:32'16" |
7 | 05'12" | 00:37'28" |
8 | 05'03" | 00:42'31" |
9 | 04'58" | 00:47'29" |
10 | 04'57" | 00:52'26" |
11 | 04'59" | 00:57'25" |
12 | 06'37" | 01:04'02" |
13 | 05'23" | 01:09'25" |
14 | 05'22" | 01:14'47" |
15 | 05'24" | 01:20'11" |
16 | 05'26" | 01:25'37" |
17 | 07'56" | 01:33'33" |
18 | 05'26" | 01:38'59" |
19 | 05'31" | 01:44'30" |
20 | 05'33" | 01:50'03" |
20.0 | 05'40" | 01:50'13" |