10.0 km | 00:53:35 | 05:20/km日期: 2019-11-23 14:27 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 27°C
Pace: 05'49" / 05'36" / 05'00" / 05'07" / 05'13" / 05'12" / 05'21" / 05'25" / 05'27" / 05'19" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'48") | 1000 / 1000 |
2 | | 05'35" (+00'36") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'11" (+00'12") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'25" (+00'26") | 1000 / 8000 |
9 | | 05'26" (+00'27") | 1000 / 9000 |
10 | | 05'18" (+00'19") | 1000 / 10000 |
11 | | 04'24" | 30 / 10030 |
11月累積里程 : 134.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'00" | 00:16'25" |
4 | 05'07" | 00:21'32" |
5 | 05'13" | 00:26'45" |
6 | 05'12" | 00:31'57" |
7 | 05'21" | 00:37'18" |
8 | 05'25" | 00:42'43" |
9 | 05'27" | 00:48'10" |
10 | 05'19" | 00:53'29" |
10.0 | 04'23" | 00:53'37" |