42.0 km | 04:41:21 | 06:42/km日期: 2019-11-24 06:31 - 平均心率: 142 - 卡路里: 1761 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 05'11" / 05'15" / 05'11" / 05'12" / 05'21" / 05'25" / 05'29" / 05'30" / 05'38" / 05'45" / 05'43" / 05'52" / 05'27" / 05'33" / 05'33" / 05'57" / 05'38" / 05'29" / 05'28" / 05'32" / 05'49" / 05'51" / 06'13" / 06'18" / 05'27" / 05'40" / 05'44" / 05'49" / 05'55" / 05'42" / 06'06" / 08'20" / 09'09" / 09'26" / 09'40" / 09'08" / 09'36" / 11'48" / 09'23" / 10'55" / 10'36" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'01") | 1000 / 1000 |
2 | | 05'14" (+00'04") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'12" (+00'02") | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 05'29" (+00'19") | 1000 / 7000 |
8 | | 05'29" (+00'19") | 1000 / 8000 |
9 | | 05'37" (+00'27") | 1000 / 9000 |
10 | | 05'45" (+00'35") | 1000 / 10000 |
11 | | 05'42" (+00'32") | 1000 / 11000 |
12 | | 05'51" (+00'41") | 1000 / 12000 |
13 | | 05'27" (+00'17") | 1000 / 13000 |
14 | | 05'33" (+00'23") | 1000 / 14000 |
15 | | 05'32" (+00'22") | 1000 / 15000 |
16 | | 05'57" (+00'47") | 1000 / 16000 |
17 | | 05'37" (+00'27") | 1000 / 17000 |
18 | | 05'29" (+00'19") | 1000 / 18000 |
19 | | 05'27" (+00'17") | 1000 / 19000 |
20 | | 05'32" (+00'22") | 1000 / 20000 |
21 | | 05'48" (+00'38") | 1000 / 21000 |
22 | | 05'50" (+00'40") | 1000 / 22000 |
23 | | 06'13" (+01'03") | 1000 / 23000 |
24 | | 06'17" (+01'07") | 1000 / 24000 |
25 | | 05'27" (+00'17") | 1000 / 25000 |
26 | | 05'40" (+00'30") | 1000 / 26000 |
27 | | 05'43" (+00'33") | 1000 / 27000 |
28 | | 05'48" (+00'38") | 1000 / 28000 |
29 | | 05'55" (+00'45") | 1000 / 29000 |
30 | | 05'41" (+00'31") | 1000 / 30000 |
31 | | 06'06" (+00'56") | 1000 / 31000 |
32 | | 08'19" (+03'09") | 1000 / 32000 |
33 | | 09'09" (+03'59") | 1000 / 33000 |
34 | | 09'25" (+04'15") | 1000 / 34000 |
35 | | 09'39" (+04'29") | 1000 / 35000 |
36 | | 09'08" (+03'58") | 1000 / 36000 |
37 | | 09'35" (+04'25") | 1000 / 37000 |
38 | | 11'47" (+06'37") | 1000 / 38000 |
39 | | 09'23" (+04'13") | 1000 / 39000 |
40 | | 10'54" (+05'44") | 1000 / 40000 |
41 | | 10'35" (+05'25") | 1000 / 41000 |
42 | | 08'48" (+03'38") | 979 / 41979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 256.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 05'12" | 00:20'49" |
5 | 05'21" | 00:26'10" |
6 | 05'25" | 00:31'35" |
7 | 05'29" | 00:37'04" |
8 | 05'30" | 00:42'34" |
9 | 05'38" | 00:48'12" |
10 | 05'45" | 00:53'57" |
11 | 05'43" | 00:59'40" |
12 | 05'52" | 01:05'32" |
13 | 05'27" | 01:10'59" |
14 | 05'33" | 01:16'32" |
15 | 05'33" | 01:22'05" |
16 | 05'57" | 01:28'02" |
17 | 05'38" | 01:33'40" |
18 | 05'29" | 01:39'09" |
19 | 05'28" | 01:44'37" |
20 | 05'32" | 01:50'09" |
21 | 05'49" | 01:55'58" |
22 | 05'51" | 02:01'49" |
23 | 06'13" | 02:08'02" |
24 | 06'18" | 02:14'20" |
25 | 05'27" | 02:19'47" |
26 | 05'40" | 02:25'27" |
27 | 05'44" | 02:31'11" |
28 | 05'49" | 02:37'00" |
29 | 05'55" | 02:42'55" |
30 | 05'42" | 02:48'37" |
31 | 06'06" | 02:54'43" |
32 | 08'20" | 03:03'03" |
33 | 09'09" | 03:12'12" |
34 | 09'26" | 03:21'38" |
35 | 09'40" | 03:31'18" |
36 | 09'08" | 03:40'26" |
37 | 09'36" | 03:50'02" |
38 | 11'48" | 04:01'50" |
39 | 09'23" | 04:11'13" |
40 | 10'55" | 04:22'08" |
41 | 10'36" | 04:32'44" |
42.0 | 08'46" | 04:41'20" |