10.6 km | 01:01:03 | 05:45/km日期: 2019-11-03 06:10 - 總爬升: 205 m - 卡路里: 888 Cal - 平均步頻: 166
Pace: 05'19" / 05'22" / 04'55" / 04'55" / 05'01" / 05'13" / 05'52" / 06'05" / 07'17" / 07'49" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'24") | 1000 / 1000 |
2 | | 05'22" (+00'28") | 1000 / 2000 |
3 | | 04'55" (+00'01") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'00" (+00'06") | 1000 / 5000 |
6 | | 05'13" (+00'19") | 1000 / 6000 |
7 | | 05'51" (+00'57") | 1000 / 7000 |
8 | | 06'04" (+01'10") | 1000 / 8000 |
9 | | 07'16" (+02'22") | 1000 / 9000 |
10 | | 07'49" (+02'55") | 1000 / 10000 |
11 | | 05'28" (+00'34") | 595 / 10595 |
11月累積里程 : 85.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 04'55" | 00:15'36" |
4 | 04'55" | 00:20'31" |
5 | 05'01" | 00:25'32" |
6 | 05'13" | 00:30'45" |
7 | 05'52" | 00:36'37" |
8 | 06'05" | 00:42'42" |
9 | 07'17" | 00:49'59" |
10 | 07'49" | 00:57'48" |
10.6 | 05'27" | 01:01'03" |