8.0 km | 00:43:37 | 05:26/km日期: 2019-10-24 16:29 - 卡路里: 674 Cal - 平均步頻: 170
Pace: 05'40" / 05'32" / 05'28" / 05'24" / 05'27" / 05'24" / 05'22" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'24" (+00'06") | 1000 / 4000 |
5 | | 05'26" (+00'08") | 1000 / 5000 |
6 | | 05'24" (+00'06") | 1000 / 6000 |
7 | | 05'21" (+00'03") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 03'30" | 8 / 8008 |
10月累積里程 : 47.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'27" | 00:27'31" |
6 | 05'24" | 00:32'55" |
7 | 05'22" | 00:38'17" |
8 | 05'18" | 00:43'35" |
8.0 | 03'59" | 00:43'37" |