12.4 km | 01:31:26 | 07:24/km日期: 2019-11-24 07:56 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 06'29" / 06'54" / 06'27" / 06'22" / 06'24" / 06'18" / 06'38" / 06'21" / 06'21" / 06'25" / 25'49" / 13'08" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'40") | 1000 / 1000 |
| 2 | | 06'53" (+03'04") | 1000 / 2000 |
| 3 | | 06'26" (+02'37") | 1000 / 3000 |
| 4 | | 06'22" (+02'33") | 1000 / 4000 |
| 5 | | 06'23" (+02'34") | 1000 / 5000 |
| 6 | | 06'18" (+02'29") | 1000 / 6000 |
| 7 | | 06'37" (+02'48") | 1000 / 7000 |
| 8 | | 06'21" (+02'32") | 1000 / 8000 |
| 9 | | 06'21" (+02'32") | 1000 / 9000 |
| 10 | | 06'25" (+02'36") | 1000 / 10000 |
| 11 | | 06'09" (+02'20") | 54 / 10054 |
| 12 | | 09'21" (+05'32") | 536 / 10591 |
| 13 | | 03'49" | 200 / 10791 |
| 14 | | 01:00'14" (+56'25") | 61 / 10853 |
| 15 | | 03'53" (+00'04") | 200 / 11053 |
| 16 | | 30'22" (+26'33") | 51 / 11104 |
| 17 | | 04'08" (+00'19") | 200 / 11304 |
| 18 | | 54'42" (+50'53") | 68 / 11372 |
| 19 | | 04'07" (+00'18") | 200 / 11572 |
| 20 | | 40'44" (+36'55") | 41 / 11613 |
| 21 | | 04'13" (+00'24") | 200 / 11813 |
| 22 | | 48'00" (+44'11") | 61 / 11875 |
| 23 | | 04'06" (+00'17") | 200 / 12075 |
| 24 | | 40'03" (+36'14") | 45 / 12120 |
| 25 | | 04'07" (+00'18") | 200 / 12320 |
| 26 | | 07'09" (+03'20") | 25 / 12345 |
| 27 | | 15'23" (+11'34") | 6 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'54" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 06'22" | 00:26'12" |
| 5 | 06'24" | 00:32'36" |
| 6 | 06'18" | 00:38'54" |
| 7 | 06'38" | 00:45'32" |
| 8 | 06'21" | 00:51'53" |
| 9 | 06'21" | 00:58'14" |
| 10 | 06'25" | 01:04'39" |
| 11 | 25'49" | 01:30'28" |
| 12 | 13'08" | 01:43'36" |
| 12.4 | 09'11" | 01:46'50" |
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