15.0 km | 01:40:15 | 06:40/km日期: 2019-11-24 05:31 - 總爬升: 117 m - 平均心率: 131 - 卡路里: 501 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 75%
Pace: 06'57" / 07'15" / 06'22" / 06'41" / 07'08" / 09'27" / 06'14" / 06'34" / 06'03" / 07'20" / 05'49" / 05'49" / 05'55" / 06'07" / 07'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 07'14" (+01'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 07'07" (+01'18") | 1000 / 5000 |
| 6 | | 09'26" (+03'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 07'20" (+01'31") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'38" (+00'49") | 1000 / 15000 |
| 16 | | 04'58" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
343.96 km 
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 06'22" | 00:20'34" |
| 4 | 06'41" | 00:27'15" |
| 5 | 07'08" | 00:34'23" |
| 6 | 09'27" | 00:43'50" |
| 7 | 06'14" | 00:50'04" |
| 8 | 06'34" | 00:56'38" |
| 9 | 06'03" | 01:02'41" |
| 10 | 07'20" | 01:10'01" |
| 11 | 05'49" | 01:15'50" |
| 12 | 05'49" | 01:21'39" |
| 13 | 05'55" | 01:27'34" |
| 14 | 06'07" | 01:33'41" |
| 15 | 07'37" | 01:41'18" |
| 15.0 | 05'48" | 01:41'21" |
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