11.0 km | 00:58:40 | 05:19/km日期: 2019-11-22 17:03 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 06'06" / 04'48" / 04'37" / 04'19" / 04'15" / 04'24" / 04'32" / 04'35" / 06'07" / 06'05" / 07'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'00") | 1000 / 1000 |
2 | | 04'47" (+00'33") | 1000 / 2000 |
3 | | 04'36" (+00'22") | 1000 / 3000 |
4 | | 04'19" (+00'05") | 1000 / 4000 |
5 | | 04'14" | 1000 / 5000 |
6 | | 04'23" (+00'09") | 1000 / 6000 |
7 | | 04'32" (+00'18") | 1000 / 7000 |
8 | | 04'35" (+00'21") | 1000 / 8000 |
9 | | 06'07" (+01'53") | 1000 / 9000 |
10 | | 06'05" (+01'51") | 1000 / 10000 |
11 | | 07'29" (+03'15") | 1000 / 11000 |
12 | | 11'54" (+07'40") | 20 / 11020 |
11月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'48" | 00:10'54" |
3 | 04'37" | 00:15'31" |
4 | 04'19" | 00:19'50" |
5 | 04'15" | 00:24'05" |
6 | 04'24" | 00:28'29" |
7 | 04'32" | 00:33'01" |
8 | 04'35" | 00:37'36" |
9 | 06'07" | 00:43'43" |
10 | 06'05" | 00:49'48" |
11 | 07'30" | 00:57'18" |
11.0 | 12'02" | 00:57'33" |