11.1 km | 01:05:55 | 05:55/km日期: 2019-11-05 12:29 - 平均心率: 178 - 卡路里: 621 Cal
Pace: 05'42" / 05'49" / 05'45" / 05'49" / 05'55" / 05'57" / 06'00" / 06'02" / 06'05" / 06'05" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1003 / 2004 |
| 3 | | 05'45" (+00'04") | 997 / 3001 |
| 4 | | 05'49" (+00'08") | 999 / 4000 |
| 5 | | 05'53" (+00'12") | 1004 / 5005 |
| 6 | | 05'56" (+00'15") | 1001 / 6007 |
| 7 | | 06'00" (+00'19") | 997 / 7005 |
| 8 | | 06'02" (+00'21") | 999 / 8004 |
| 9 | | 06'04" (+00'23") | 1001 / 9006 |
| 10 | | 06'06" (+00'25") | 996 / 10003 |
| 11 | | 06'00" (+00'19") | 998 / 11001 |
| 12 | | 06'20" (+00'39") | 121 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
248.43 km 
Nike Epic React Flyknit 2 累積 :
5614.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'49" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 05'57" | 00:34'57" |
| 7 | 06'00" | 00:40'57" |
| 8 | 06'02" | 00:46'59" |
| 9 | 06'05" | 00:53'04" |
| 10 | 06'05" | 00:59'09" |
| 11 | 06'00" | 01:05'09" |
| 11.1 | 06'14" | 01:05'55" |
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