18.1 km | 01:59:20 | 06:34/km日期: 2019-11-23 07:06 - 總爬升: 203 m - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92%
Pace: 07'18" / 06'51" / 06'33" / 06'13" / 06'31" / 06'27" / 06'36" / 06'34" / 06'37" / 06'45" / 06'43" / 06'18" / 06'39" / 06'44" / 06'40" / 06'29" / 06'20" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'37") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+00'36") | 1000 / 14000 |
| 15 | | 06'40" (+00'32") | 1000 / 15000 |
| 16 | | 06'29" (+00'21") | 1000 / 16000 |
| 17 | | 06'19" (+00'11") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'24" (+00'16") | 141 / 18141 |
11月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'33" | 00:20'42" |
| 4 | 06'13" | 00:26'55" |
| 5 | 06'31" | 00:33'26" |
| 6 | 06'27" | 00:39'53" |
| 7 | 06'36" | 00:46'29" |
| 8 | 06'34" | 00:53'03" |
| 9 | 06'37" | 00:59'40" |
| 10 | 06'45" | 01:06'25" |
| 11 | 06'43" | 01:13'08" |
| 12 | 06'18" | 01:19'26" |
| 13 | 06'39" | 01:26'05" |
| 14 | 06'44" | 01:32'49" |
| 15 | 06'40" | 01:39'29" |
| 16 | 06'29" | 01:45'58" |
| 17 | 06'20" | 01:52'18" |
| 18 | 06'08" | 01:58'26" |
| 18.1 | 06'29" | 01:59'21" |
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