27.3 km | 02:27:31 | 05:23/km日期: 2019-11-23 07:41 - 總爬升: 638 m - 地點: 山中湖—承天 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 05'31" / 05'17" / 05'22" / 05'52" / 06'15" / 07'11" / 07'20" / 04'30" / 04'29" / 06'09" / 05'17" / 05'21" / 05'28" / 04'40" / 04'43" / 06'49" / 06'42" / 06'21" / 05'04" / 05'48" / 05'07" / 04'27" / 04'34" / 04'33" / 04'46" / 04'46" / 04'49" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'04") | 1000 / 1000 |
2 | | 05'17" (+00'50") | 1000 / 2000 |
3 | | 05'21" (+00'54") | 1000 / 3000 |
4 | | 05'51" (+01'24") | 1000 / 4000 |
5 | | 06'15" (+01'48") | 1000 / 5000 |
6 | | 07'10" (+02'43") | 1000 / 6000 |
7 | | 07'20" (+02'53") | 1000 / 7000 |
8 | | 04'29" (+00'02") | 1000 / 8000 |
9 | | 04'28" (+00'01") | 1000 / 9000 |
10 | | 04'55" (+00'28") | 1000 / 10000 |
11 | | 05'16" (+00'49") | 1000 / 11000 |
12 | | 05'21" (+00'54") | 1000 / 12000 |
13 | | 05'27" (+01'00") | 1000 / 13000 |
14 | | 04'40" (+00'13") | 1000 / 14000 |
15 | | 04'42" (+00'15") | 1000 / 15000 |
16 | | 06'48" (+02'21") | 1000 / 16000 |
17 | | 06'42" (+02'15") | 1000 / 17000 |
18 | | 06'21" (+01'54") | 1000 / 18000 |
19 | | 05'03" (+00'36") | 1000 / 19000 |
20 | | 05'47" (+01'20") | 1000 / 20000 |
21 | | 05'07" (+00'40") | 1000 / 21000 |
22 | | 04'27" | 1000 / 22000 |
23 | | 04'33" (+00'06") | 1000 / 23000 |
24 | | 04'32" (+00'05") | 1000 / 24000 |
25 | | 04'45" (+00'18") | 1000 / 25000 |
26 | | 04'45" (+00'18") | 1000 / 26000 |
27 | | 04'45" (+00'18") | 1000 / 27000 |
28 | | 05'03" (+00'36") | 322 / 27322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
436.41 km ![](images/shoe.png)
Nike ZOOM FLY SP 累積 :
2027.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'22" | 00:16'10" |
4 | 05'52" | 00:22'02" |
5 | 06'15" | 00:28'17" |
6 | 07'11" | 00:35'28" |
7 | 07'20" | 00:42'48" |
8 | 04'30" | 00:47'18" |
9 | 04'29" | 00:51'47" |
10 | 06'09" | 00:57'56" |
11 | 05'17" | 01:03'13" |
12 | 05'21" | 01:08'34" |
13 | 05'28" | 01:14'02" |
14 | 04'40" | 01:18'42" |
15 | 04'43" | 01:23'25" |
16 | 06'49" | 01:30'14" |
17 | 06'42" | 01:36'56" |
18 | 06'21" | 01:43'17" |
19 | 05'04" | 01:48'21" |
20 | 05'48" | 01:54'09" |
21 | 05'07" | 01:59'16" |
22 | 04'27" | 02:03'43" |
23 | 04'34" | 02:08'17" |
24 | 04'33" | 02:12'50" |
25 | 04'46" | 02:17'36" |
26 | 04'46" | 02:22'22" |
27 | 04'49" | 02:27'11" |
27.3 | 05'03" | 02:28'49" |