12.1 km | 01:00:02 | 04:57/km日期: 2019-11-22 05:10 - 平均心率: 162 - 卡路里: 741 Cal - 總步數: 10664 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 88%
Pace: 08'07" / 05'10" / 04'53" / 04'45" / 04'40" / 04'45" / 04'41" / 04'29" / 04'34" / 04'39" / 04'24" / 04'24" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'30" (+06'17") | 500 / 500 | 180 / 52 |
2 | | 05'44" (+01'31") | 502 / 1002 | 169 / 102 |
3 | | 05'12" (+00'59") | 502 / 1504 | 172 / 111 |
4 | | 05'05" (+00'52") | 500 / 2005 | 170 / 115 |
5 | | 04'57" (+00'44") | 503 / 2509 | 173 / 116 |
6 | | 04'47" (+00'34") | 508 / 3017 | 176 / 118 |
7 | | 04'38" (+00'25") | 509 / 3527 | 174 / 123 |
8 | | 04'39" (+00'26") | 501 / 4028 | 175 / 122 |
9 | | 04'41" (+00'28") | 501 / 4529 | 177 / 120 |
10 | | 04'37" (+00'24") | 500 / 5030 | 177 / 121 |
11 | | 04'45" (+00'32") | 504 / 5535 | 178 / 117 |
12 | | 04'43" (+00'30") | 508 / 6043 | 177 / 119 |
13 | | 04'36" (+00'23") | 510 / 6553 | 177 / 122 |
14 | | 04'31" (+00'18") | 505 / 7058 | 178 / 123 |
15 | | 04'28" (+00'15") | 503 / 7561 | 180 / 123 |
16 | | 04'30" (+00'17") | 507 / 8068 | 177 / 124 |
17 | | 04'28" (+00'15") | 510 / 8578 | 178 / 125 |
18 | | 04'31" (+00'18") | 504 / 9083 | 179 / 122 |
19 | | 04'36" (+00'23") | 507 / 9590 | 181 / 119 |
20 | | 04'32" (+00'19") | 510 / 10100 | 181 / 121 |
21 | | 04'24" (+00'11") | 510 / 10611 | 178 / 127 |
22 | | 04'16" (+00'03") | 502 / 11113 | 180 / 129 |
23 | | 04'24" (+00'11") | 510 / 11624 | 182 / 124 |
24 | | 04'13" | 504 / 12128 | 181 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 302.52 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'10" | 00:13'17" |
3 | 04'53" | 00:18'10" |
4 | 04'45" | 00:22'55" |
5 | 04'40" | 00:27'35" |
6 | 04'45" | 00:32'20" |
7 | 04'41" | 00:37'01" |
8 | 04'29" | 00:41'30" |
9 | 04'34" | 00:46'04" |
10 | 04'39" | 00:50'43" |
11 | 04'24" | 00:55'07" |
12 | 04'24" | 00:59'31" |
12.1 | 04'30" | 01:00'02" |