21.1 km | 01:53:36 | 05:22/km日期: 2019-11-23 06:15 - 總爬升: 247 m - 卡路里: 1140 Cal - 總步數: 4584 - 平均步頻: 40 - 平均步幅: 460 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'32" / 05'45" / 05'16" / 05'35" / 05'10" / 05'15" / 08'52" / 01'36" / 05'03" / 05'53" / 05'28" / 05'26" / 05'36" / 05'38" / 05'25" / 05'35" / 04'52" / 05'04" / 05'07" / 11'18" / 00'01" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+03'50") | 1001 / 1001 | 41 / 435 |
| 2 | | 05'42" (+04'01") | 1006 / 2008 | 38 / 457 |
| 3 | | 05'16" (+03'35") | 1006 / 3015 | 39 / 484 |
| 4 | | 05'31" (+03'50") | 1000 / 4016 | 46 / 390 |
| 5 | | 05'09" (+03'28") | 1000 / 5016 | 40 / 476 |
| 6 | | 05'14" (+03'33") | 1002 / 6019 | 40 / 468 |
| 7 | | 05'17" (+03'36") | 1673 / 7693 | 36 / 510 |
| 8 | | 01'41" | 1002 / 8695 | 41 / 1431 |
| 9 | | 05'04" (+03'23") | 1005 / 9700 | 44 / 444 |
| 10 | | 05'52" (+04'11") | 1001 / 10702 | 35 / 476 |
| 11 | | 05'27" (+03'46") | 1000 / 11703 | 36 / 505 |
| 12 | | 05'25" (+03'44") | 1000 / 12703 | 39 / 463 |
| 13 | | 05'35" (+03'54") | 1003 / 13706 | 39 / 447 |
| 14 | | 05'35" (+03'54") | 1004 / 14710 | 42 / 421 |
| 15 | | 05'24" (+03'43") | 1002 / 15713 | 40 / 455 |
| 16 | | 05'33" (+03'52") | 1000 / 16713 | 35 / 510 |
| 17 | | 04'52" (+03'11") | 1002 / 17715 | 46 / 443 |
| 18 | | 05'03" (+03'22") | 1001 / 18716 | 41 / 476 |
| 19 | | 05'06" (+03'25") | 1000 / 19717 | 42 / 463 |
| 20 | | 05'17" (+03'36") | 2107 / 21824 | 41 / 458 |
11月累積里程 :
161.20 km 
asics 虎走寬楦TJR283 累積 :
11593.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 08'52" | 00:41'25" |
| 8 | 01'36" | 00:43'01" |
| 9 | 05'03" | 00:48'04" |
| 10 | 05'53" | 00:53'57" |
| 11 | 05'28" | 00:59'25" |
| 12 | 05'26" | 01:04'51" |
| 13 | 05'36" | 01:10'27" |
| 14 | 05'38" | 01:16'05" |
| 15 | 05'25" | 01:21'30" |
| 16 | 05'35" | 01:27'05" |
| 17 | 04'52" | 01:31'57" |
| 18 | 05'04" | 01:37'01" |
| 19 | 05'07" | 01:42'08" |
| 20 | 11'18" | 01:53'26" |
| 21 | 00'01" | 01:53'27" |
| 21.1 | 01'10" | 01:53'36" |
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