21.0 km | 01:39:31 | 04:43/km日期: 2019-11-23 18:19 - 平均心率: 161 - 卡路里: 1231 Cal - 總步數: 16916 - 平均步頻: 169 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 83%
Pace: 04'41" / 04'46" / 04'45" / 04'41" / 04'43" / 04'40" / 04'43" / 04'46" / 04'40" / 04'40" / 04'42" / 04'43" / 04'44" / 04'38" / 04'45" / 04'44" / 04'49" / 04'48" / 04'44" / 04'45" / 04'35" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'04") | 1003 / 1003 | 181 / 117 |
2 | | 04'47" (+00'12") | 1001 / 2004 | 173 / 120 |
3 | | 04'45" (+00'10") | 1002 / 3007 | 179 / 117 |
4 | | 04'42" (+00'07") | 1003 / 4010 | 177 / 120 |
5 | | 04'44" (+00'09") | 1000 / 5011 | 173 / 121 |
6 | | 04'41" (+00'06") | 1002 / 6014 | 177 / 120 |
7 | | 04'45" (+00'10") | 1000 / 7014 | 178 / 117 |
8 | | 04'45" (+00'10") | 1000 / 8015 | 177 / 118 |
9 | | 04'41" (+00'06") | 1002 / 9018 | 177 / 120 |
10 | | 04'40" (+00'05") | 1001 / 10019 | 176 / 121 |
11 | | 04'42" (+00'07") | 1001 / 11020 | 175 / 120 |
12 | | 04'46" (+00'11") | 1003 / 12023 | 169 / 123 |
13 | | 04'44" (+00'09") | 1000 / 13024 | 166 / 126 |
14 | | 04'37" (+00'02") | 1002 / 14027 | 163 / 132 |
15 | | 04'44" (+00'09") | 1000 / 15027 | 161 / 130 |
16 | | 04'45" (+00'10") | 1002 / 16029 | 160 / 130 |
17 | | 04'52" (+00'17") | 1000 / 17029 | 161 / 127 |
18 | | 04'45" (+00'10") | 1001 / 18030 | 159 / 131 |
19 | | 04'44" (+00'09") | 1002 / 19032 | 160 / 131 |
20 | | 04'44" (+00'09") | 1000 / 20033 | 159 / 132 |
21 | | 04'35" | 1002 / 21036 | 159 / 136 |
22 | | 04'43" (+00'08") | 10 / 21046 | 160 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 305.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'46" | 00:09'27" |
3 | 04'45" | 00:14'12" |
4 | 04'41" | 00:18'53" |
5 | 04'43" | 00:23'36" |
6 | 04'40" | 00:28'16" |
7 | 04'43" | 00:32'59" |
8 | 04'46" | 00:37'45" |
9 | 04'40" | 00:42'25" |
10 | 04'40" | 00:47'05" |
11 | 04'42" | 00:51'47" |
12 | 04'43" | 00:56'30" |
13 | 04'44" | 01:01'14" |
14 | 04'38" | 01:05'52" |
15 | 04'45" | 01:10'37" |
16 | 04'44" | 01:15'21" |
17 | 04'49" | 01:20'10" |
18 | 04'48" | 01:24'58" |
19 | 04'44" | 01:29'42" |
20 | 04'45" | 01:34'27" |
21 | 04'35" | 01:39'02" |
21.0 | 09'59" | 01:39'31" |