15.8 km | 01:24:54 | 05:22/km日期: 2013-01-31 18:13 - 卡路里: 909 Cal - 溫度: 22°C - 濕度: 44%
Pace: 05'10" / 05'13" / 05'08" / 05'24" / 05'25" / 05'28" / 05'28" / 05'29" / 05'31" / 05'30" / 05'35" / 05'36" / 05'34" / 05'36" / 05'31" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'05") | 406 / 406 |
2 | | 05'12" (+00'12") | 422 / 828 |
3 | | 05'08" (+00'08") | 428 / 1256 |
4 | | 05'12" (+00'12") | 418 / 1675 |
5 | | 05'16" (+00'16") | 420 / 2096 |
6 | | 05'14" (+00'14") | 425 / 2521 |
7 | | 05'00" | 449 / 2971 |
8 | | 05'21" (+00'21") | 417 / 3389 |
9 | | 05'26" (+00'26") | 425 / 3814 |
10 | | 05'22" (+00'22") | 422 / 4236 |
11 | | 05'24" (+00'24") | 419 / 4655 |
12 | | 05'30" (+00'30") | 420 / 5076 |
13 | | 05'25" (+00'25") | 427 / 5503 |
14 | | 05'26" (+00'26") | 423 / 5926 |
15 | | 05'30" (+00'30") | 420 / 6347 |
16 | | 05'25" (+00'25") | 417 / 6764 |
17 | | 05'31" (+00'31") | 421 / 7186 |
18 | | 05'27" (+00'27") | 427 / 7614 |
19 | | 05'26" (+00'26") | 419 / 8033 |
20 | | 05'32" (+00'32") | 424 / 8458 |
21 | | 05'32" (+00'32") | 424 / 8882 |
22 | | 05'29" (+00'29") | 418 / 9300 |
23 | | 05'29" (+00'29") | 424 / 9725 |
24 | | 05'31" (+00'31") | 425 / 10151 |
25 | | 05'33" (+00'33") | 422 / 10573 |
26 | | 05'36" (+00'36") | 416 / 10990 |
27 | | 05'37" (+00'37") | 423 / 11413 |
28 | | 05'35" (+00'35") | 423 / 11837 |
29 | | 05'37" (+00'37") | 423 / 12261 |
30 | | 05'31" (+00'31") | 419 / 12680 |
31 | | 05'34" (+00'34") | 424 / 13104 |
32 | | 05'37" (+00'37") | 420 / 13525 |
33 | | 05'33" (+00'33") | 419 / 13945 |
34 | | 05'32" (+00'32") | 421 / 14366 |
35 | | 05'34" (+00'34") | 421 / 14787 |
36 | | 05'20" (+00'20") | 426 / 15214 |
37 | | 04'49" | 418 / 15633 |
1月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'08" | 00:15'31" |
4 | 05'24" | 00:20'55" |
5 | 05'25" | 00:26'20" |
6 | 05'28" | 00:31'48" |
7 | 05'28" | 00:37'16" |
8 | 05'29" | 00:42'45" |
9 | 05'31" | 00:48'16" |
10 | 05'30" | 00:53'46" |
11 | 05'35" | 00:59'21" |
12 | 05'36" | 01:04'57" |
13 | 05'34" | 01:10'31" |
14 | 05'36" | 01:16'07" |
15 | 05'31" | 01:21'38" |
15.8 | 04'11" | 01:24'54" |