40.2 km | 05:52:46 | 08:46/km日期: 2019-11-22 21:00 - 平均心率: 141 - 卡路里: 2764 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 93%
Pace: 06'10" / 06'19" / 06'25" / 06'18" / 06'22" / 06'16" / 06'12" / 07'50" / 08'54" / 06'25" / 08'49" / 07'45" / 07'34" / 08'40" / 07'49" / 08'20" / 08'20" / 07'23" / 08'30" / 06'42" / 10'52" / 08'07" / 08'18" / 08'15" / 09'09" / 08'25" / 08'05" / 09'06" / 08'23" / 11'58" / 10'36" / 09'38" / 11'26" / 11'15" / 11'48" / 12'50" / 11'51" / 11'15" / 10'50" / 11'16" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'19" (+00'09") | 1000 / 2000 |
3 | | 06'24" (+00'14") | 1000 / 3000 |
4 | | 06'18" (+00'08") | 1000 / 4000 |
5 | | 06'22" (+00'12") | 1000 / 5000 |
6 | | 06'16" (+00'06") | 1000 / 6000 |
7 | | 06'11" (+00'01") | 1000 / 7000 |
8 | | 07'50" (+01'40") | 1000 / 8000 |
9 | | 08'54" (+02'44") | 1000 / 9000 |
10 | | 06'24" (+00'14") | 1000 / 10000 |
11 | | 08'48" (+02'38") | 1000 / 11000 |
12 | | 07'45" (+01'35") | 1000 / 12000 |
13 | | 07'33" (+01'23") | 1000 / 13000 |
14 | | 08'40" (+02'30") | 1000 / 14000 |
15 | | 07'48" (+01'38") | 1000 / 15000 |
16 | | 08'20" (+02'10") | 1000 / 16000 |
17 | | 08'19" (+02'09") | 1000 / 17000 |
18 | | 07'23" (+01'13") | 1000 / 18000 |
19 | | 08'29" (+02'19") | 1000 / 19000 |
20 | | 06'42" (+00'32") | 1000 / 20000 |
21 | | 10'52" (+04'42") | 1000 / 21000 |
22 | | 08'06" (+01'56") | 1000 / 22000 |
23 | | 08'18" (+02'08") | 1000 / 23000 |
24 | | 08'14" (+02'04") | 1000 / 24000 |
25 | | 09'08" (+02'58") | 1000 / 25000 |
26 | | 08'25" (+02'15") | 1000 / 26000 |
27 | | 08'05" (+01'55") | 1000 / 27000 |
28 | | 09'05" (+02'55") | 1000 / 28000 |
29 | | 08'23" (+02'13") | 1000 / 29000 |
30 | | 11'57" (+05'47") | 1000 / 30000 |
31 | | 10'36" (+04'26") | 1000 / 31000 |
32 | | 09'37" (+03'27") | 1000 / 32000 |
33 | | 11'26" (+05'16") | 1000 / 33000 |
34 | | 11'15" (+05'05") | 1000 / 34000 |
35 | | 11'47" (+05'37") | 1000 / 35000 |
36 | | 12'50" (+06'40") | 1000 / 36000 |
37 | | 11'50" (+05'40") | 1000 / 37000 |
38 | | 11'15" (+05'05") | 1000 / 38000 |
39 | | 10'49" (+04'39") | 1000 / 39000 |
40 | | 11'16" (+05'06") | 1000 / 40000 |
41 | | 11'40" (+05'30") | 200 / 40200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
171.52 km Barefoot 累積 :
23052.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'19" | 00:12'29" |
3 | 06'25" | 00:18'54" |
4 | 06'18" | 00:25'12" |
5 | 06'22" | 00:31'34" |
6 | 06'16" | 00:37'50" |
7 | 06'12" | 00:44'02" |
8 | 07'50" | 00:51'52" |
9 | 08'54" | 01:00'46" |
10 | 06'25" | 01:07'11" |
11 | 08'49" | 01:16'00" |
12 | 07'45" | 01:23'45" |
13 | 07'34" | 01:31'19" |
14 | 08'40" | 01:39'59" |
15 | 07'49" | 01:47'48" |
16 | 08'20" | 01:56'08" |
17 | 08'20" | 02:04'28" |
18 | 07'23" | 02:11'51" |
19 | 08'30" | 02:20'21" |
20 | 06'42" | 02:27'03" |
21 | 10'52" | 02:37'55" |
22 | 08'07" | 02:46'02" |
23 | 08'18" | 02:54'20" |
24 | 08'15" | 03:02'35" |
25 | 09'09" | 03:11'44" |
26 | 08'25" | 03:20'09" |
27 | 08'05" | 03:28'14" |
28 | 09'06" | 03:37'20" |
29 | 08'23" | 03:45'43" |
30 | 11'58" | 03:57'41" |
31 | 10'36" | 04:08'17" |
32 | 09'38" | 04:17'55" |
33 | 11'26" | 04:29'21" |
34 | 11'15" | 04:40'36" |
35 | 11'48" | 04:52'24" |
36 | 12'50" | 05:05'14" |
37 | 11'51" | 05:17'05" |
38 | 11'15" | 05:28'20" |
39 | 10'50" | 05:39'10" |
40 | 11'16" | 05:50'26" |
40.2 | 11'42" | 05:52'47" |