16.0 km | 01:35:25 | 05:57/km日期: 2019-11-23 06:14 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 91%
Pace: 06'04" / 05'45" / 05'50" / 06'05" / 06'05" / 05'58" / 05'38" / 06'26" / 06'17" / 06'11" / 06'08" / 06'03" / 05'54" / 05'52" / 05'55" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'47") | 1000 / 1000 |
| 2 | | 05'44" (+02'28") | 1000 / 2000 |
| 3 | | 05'49" (+02'33") | 1000 / 3000 |
| 4 | | 06'05" (+02'49") | 1000 / 4000 |
| 5 | | 06'05" (+02'49") | 1000 / 5000 |
| 6 | | 05'57" (+02'41") | 1000 / 6000 |
| 7 | | 05'38" (+02'22") | 1000 / 7000 |
| 8 | | 06'25" (+03'09") | 1000 / 8000 |
| 9 | | 06'17" (+03'01") | 1000 / 9000 |
| 10 | | 06'11" (+02'55") | 1000 / 10000 |
| 11 | | 06'07" (+02'51") | 1000 / 11000 |
| 12 | | 06'02" (+02'46") | 1000 / 12000 |
| 13 | | 05'54" (+02'38") | 1000 / 13000 |
| 14 | | 05'51" (+02'35") | 1000 / 14000 |
| 15 | | 05'11" (+01'55") | 141 / 14141 |
| 16 | | 09'56" (+06'40") | 158 / 14299 |
| 17 | | 03'39" (+00'23") | 68 / 14368 |
| 18 | | 06'06" (+02'50") | 122 / 14490 |
| 19 | | 03'45" (+00'29") | 66 / 14557 |
| 20 | | 06'56" (+03'40") | 107 / 14665 |
| 21 | | 03'25" (+00'09") | 72 / 14737 |
| 22 | | 05'47" (+02'31") | 129 / 14867 |
| 23 | | 03'16" | 76 / 14943 |
| 24 | | 05'33" (+02'17") | 134 / 15078 |
| 25 | | 03'31" (+00'15") | 70 / 15149 |
| 26 | | 06'23" (+03'07") | 117 / 15266 |
| 27 | | 03'22" (+00'06") | 74 / 15340 |
| 28 | | 05'52" (+02'36") | 127 / 15468 |
| 29 | | 03'29" (+00'13") | 71 / 15539 |
| 30 | | 06'21" (+03'05") | 117 / 15657 |
| 31 | | 03'23" (+00'07") | 73 / 15731 |
| 32 | | 05'08" (+01'52") | 145 / 15877 |
| 33 | | 05'27" (+02'11") | 155 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'38" | 00:41'25" |
| 8 | 06'26" | 00:47'51" |
| 9 | 06'17" | 00:54'08" |
| 10 | 06'11" | 01:00'19" |
| 11 | 06'08" | 01:06'27" |
| 12 | 06'03" | 01:12'30" |
| 13 | 05'54" | 01:18'24" |
| 14 | 05'52" | 01:24'16" |
| 15 | 05'55" | 01:30'11" |
| 16 | 05'05" | 01:35'16" |
| 16.0 | 05'03" | 01:35'26" |
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