10.3 km | 01:00:56 | 05:56/km日期: 2019-11-20 18:54 - 地點: 桃體 - 天氣: 時有雨 - 卡路里: 554 Cal - 總步數: 11074 - 平均步頻: 181 - 平均步幅: 92 cm
Pace: 06'19" / 06'13" / 06'16" / 06'04" / 06'07" / 05'41" / 05'45" / 05'38" / 05'41" / 05'44" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'40") | 1001 / 1001 | 173 / 91 |
2 | | 06'11" (+00'33") | 1003 / 2004 | 179 / 90 |
3 | | 06'16" (+00'38") | 1007 / 3012 | 179 / 88 |
4 | | 06'00" (+00'22") | 1001 / 4013 | 183 / 90 |
5 | | 06'05" (+00'27") | 1003 / 5017 | 176 / 92 |
6 | | 05'41" (+00'03") | 1006 / 6024 | 186 / 94 |
7 | | 05'41" (+00'03") | 1001 / 7025 | 186 / 94 |
8 | | 05'38" | 1006 / 8032 | 185 / 95 |
9 | | 05'38" | 1006 / 9038 | 184 / 96 |
10 | | 05'41" (+00'03") | 1007 / 10045 | 184 / 95 |
11 | | 05'24" | 262 / 10308 | 184 / 100 |
11月累積里程 :
242.57 km asics THRTHERZEAL 6 累積 :
1556.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 06'04" | 00:24'52" |
5 | 06'07" | 00:30'59" |
6 | 05'41" | 00:36'40" |
7 | 05'45" | 00:42'25" |
8 | 05'38" | 00:48'03" |
9 | 05'41" | 00:53'44" |
10 | 05'44" | 00:59'28" |
10.3 | 05'35" | 01:00'56" |