12.4 km | 00:52:32 | 04:14/km日期: 2019-11-22 19:31 - 地點: 中原操場 - 天氣: 有點悶熱 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 04'24" / 04'20" / 04'15" / 04'22" / 04'12" / 04'21" / 04'13" / 04'21" / 04'17" / 04'19" / 04'11" / 04'20" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'09") | 394 / 394 |
2 | | 04'18" (+00'07") | 398 / 792 |
3 | | 04'18" (+00'07") | 390 / 1182 |
4 | | 04'21" (+00'10") | 390 / 1573 |
5 | | 04'23" (+00'12") | 394 / 1968 |
6 | | 04'21" (+00'10") | 394 / 2362 |
7 | | 04'15" (+00'04") | 395 / 2757 |
8 | | 04'15" (+00'04") | 399 / 3157 |
9 | | 04'19" (+00'08") | 397 / 3554 |
10 | | 04'19" (+00'08") | 393 / 3947 |
11 | | 04'13" (+00'02") | 402 / 4349 |
12 | | 04'14" (+00'03") | 393 / 4743 |
13 | | 04'16" (+00'05") | 397 / 5140 |
14 | | 04'14" (+00'03") | 397 / 5537 |
15 | | 04'20" (+00'09") | 395 / 5932 |
16 | | 04'18" (+00'07") | 395 / 6327 |
17 | | 04'16" (+00'05") | 394 / 6721 |
18 | | 04'14" (+00'03") | 397 / 7119 |
19 | | 04'19" (+00'08") | 393 / 7512 |
20 | | 04'14" (+00'03") | 396 / 7908 |
21 | | 04'18" (+00'07") | 390 / 8298 |
22 | | 04'17" (+00'06") | 392 / 8690 |
23 | | 04'20" (+00'09") | 387 / 9078 |
24 | | 04'17" (+00'06") | 388 / 9467 |
25 | | 04'22" (+00'11") | 388 / 9855 |
26 | | 04'16" (+00'05") | 397 / 10252 |
27 | | 04'12" (+00'01") | 396 / 10648 |
28 | | 04'11" | 401 / 11050 |
29 | | 04'17" (+00'06") | 392 / 11443 |
30 | | 04'20" (+00'09") | 395 / 11838 |
31 | | 04'19" (+00'08") | 393 / 12231 |
32 | | 00'32" | 3 / 12235 |
星期五配速跑限定日!今天到操場威成說跑P100-102之間40個甜甜圈.覺得可以上車..今天狀況無敵差..20個甜甜圈就想下車了說..但還是撐完31個啊..秒數比上星期慢兩秒但呼吸喘的跟狗一樣..我咧..呼吸喘.腳軟軟..真害..前兩天晚下班.身體累了.繼續加油囉^_^
11月累積里程 : 237.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'20" | 00:08'44" |
3 | 04'15" | 00:12'59" |
4 | 04'22" | 00:17'21" |
5 | 04'12" | 00:21'33" |
6 | 04'21" | 00:25'54" |
7 | 04'13" | 00:30'07" |
8 | 04'21" | 00:34'28" |
9 | 04'17" | 00:38'45" |
10 | 04'19" | 00:43'04" |
11 | 04'11" | 00:47'15" |
12 | 04'20" | 00:51'35" |
12.2 | 04'06" | 00:52'33" |