17.6 km | 01:53:25 | 06:27/km日期: 2019-11-24 07:26 - 總爬升: 398 m - 平均心率: 138 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 98%
Pace: 07'11" / 06'33" / 06'38" / 08'33" / 06'07" / 06'04" / 06'54" / 06'51" / 12'02" / 05'28" / 127'15" / 05'44" / 04'56" / 05'02" / 04'48" / 05'08" / 05'44" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'24") | 1000 / 1000 |
2 | | 06'32" (+01'46") | 1000 / 2000 |
3 | | 06'38" (+01'52") | 1000 / 3000 |
4 | | 06'45" (+01'59") | 663 / 3663 |
5 | | 01:33'35" (+28'49") | 18 / 3682 |
6 | | 06'21" (+01'35") | 1000 / 4682 |
7 | | 06'11" (+01'25") | 1000 / 5682 |
8 | | 06'39" (+01'53") | 1000 / 6682 |
9 | | 06'41" (+01'55") | 1000 / 7682 |
10 | | 07'42" (+02'56") | 982 / 8665 |
11 | | 01:23'16" (+18'30") | 64 / 8729 |
12 | | 05'15" (+00'29") | 1000 / 9729 |
13 | | 06'11" (+01'25") | 1000 / 10729 |
14 | | 05'57" (+01'11") | 1000 / 11729 |
15 | | 05'06" (+00'20") | 1000 / 12729 |
16 | | 04'49" (+00'03") | 1000 / 13729 |
17 | | 05'04" (+00'18") | 1000 / 14729 |
18 | | 04'46" | 1000 / 15729 |
19 | | 05'36" (+00'50") | 1000 / 16729 |
20 | | 06'03" (+01'17") | 853 / 17582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'33" | 00:13'44" |
3 | 06'38" | 00:20'22" |
4 | 08'33" | 00:28'55" |
5 | 06'07" | 00:35'02" |
6 | 06'04" | 00:41'06" |
7 | 06'54" | 00:48'00" |
8 | 06'51" | 00:54'51" |
9 | 12'02" | 01:06'53" |
10 | 05'28" | 01:12'21" |
11 | 127'15" | 03:19'36" |
12 | 05'44" | 03:25'20" |
13 | 04'56" | 03:30'16" |
14 | 05'02" | 03:35'18" |
15 | 04'48" | 03:40'06" |
16 | 05'08" | 03:45'14" |
17 | 05'44" | 03:50'58" |
17.6 | 05'58" | 03:54'27" |