12.5 km | 01:10:53 | 05:39/km日期: 2019-11-21 19:24 - 平均心率: 161 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 05'59" / 05'34" / 05'33" / 05'37" / 05'38" / 05'33" / 06'06" / 05'35" / 05'23" / 05'48" / 05'30" / 05'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 06'06" | 00:40'00" |
| 8 | 05'35" | 00:45'35" |
| 9 | 05'23" | 00:50'58" |
| 10 | 05'48" | 00:56'46" |
| 11 | 05'30" | 01:02'16" |
| 12 | 05'32" | 01:07'48" |
| 12.5 | 06'02" | 01:10'54" |
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