16.9 km | 08:55:32 | 31:45/km日期: 2019-11-19 03:00 - 總爬升: 800 m - 卡路里: 961 Cal - 平均步頻: 116
Pace: 30'24" / 33'39" / 38'44" / 55'35" / 52'08" / 41'58" / 53'16" / 15'39" / 19'20" / 38'31" / 20'10" / 32'27" / 29'05" / 30'57" / 17'10" / 14'08" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'23" (+16'15") | 1000 / 1000 |
2 | | 33'40" (+19'32") | 1000 / 2000 |
3 | | 38'43" (+24'35") | 1000 / 3000 |
4 | | 55'35" (+41'27") | 1000 / 4000 |
5 | | 52'07" (+37'59") | 1000 / 5000 |
6 | | 41'57" (+27'49") | 1000 / 6000 |
7 | | 53'15" (+39'07") | 1000 / 7000 |
8 | | 15'36" (+01'28") | 1000 / 8000 |
9 | | 19'21" (+05'13") | 1000 / 9000 |
10 | | 38'31" (+24'23") | 1000 / 10000 |
11 | | 20'09" (+06'01") | 1000 / 11000 |
12 | | 32'27" (+18'19") | 1000 / 12000 |
13 | | 29'04" (+14'56") | 1000 / 13000 |
14 | | 30'56" (+16'48") | 1000 / 14000 |
15 | | 17'10" (+03'02") | 1000 / 15000 |
16 | | 14'08" | 1000 / 16000 |
17 | | 14'15" (+00'07") | 867 / 16867 |
11月累積里程 : 237.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'24" | 00:30'24" |
2 | 33'39" | 01:04'03" |
3 | 38'44" | 01:42'47" |
4 | 55'35" | 02:38'22" |
5 | 52'08" | 03:30'30" |
6 | 41'58" | 04:12'28" |
7 | 53'16" | 05:05'44" |
8 | 15'39" | 05:21'23" |
9 | 19'20" | 05:40'43" |
10 | 38'31" | 06:19'14" |
11 | 20'10" | 06:39'24" |
12 | 32'27" | 07:11'51" |
13 | 29'05" | 07:40'56" |
14 | 30'57" | 08:11'53" |
15 | 17'10" | 08:29'03" |
16 | 14'08" | 08:43'11" |
16.9 | 14'15" | 08:55'33" |