10.1 km | 01:00:29 | 05:57/km日期: 2019-11-19 19:30 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 176
Pace: 04'14" / 06'59" / 06'53" / 06'49" / 04'05" / 06'48" / 06'50" / 06'41" / 06'43" / 03'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'41") | 396 / 396 |
| 2 | | 04'08" (+00'32") | 411 / 808 |
| 3 | | 04'03" (+00'27") | 411 / 1220 |
| 4 | | 01:15'49" (+12'13") | 39 / 1259 |
| 5 | | 04'12" (+00'36") | 399 / 1659 |
| 6 | | 04'07" (+00'31") | 410 / 2069 |
| 7 | | 04'01" (+00'25") | 415 / 2485 |
| 8 | | 01:22'39" (+19'03") | 36 / 2521 |
| 9 | | 04'07" (+00'31") | 404 / 2925 |
| 10 | | 04'00" (+00'24") | 413 / 3339 |
| 11 | | 03'57" (+00'21") | 414 / 3753 |
| 12 | | 01:00'05" (+56'29") | 49 / 3803 |
| 13 | | 04'07" (+00'31") | 406 / 4210 |
| 14 | | 04'07" (+00'31") | 401 / 4611 |
| 15 | | 04'00" (+00'24") | 411 / 5022 |
| 16 | | 01:08'18" (+04'42") | 43 / 5066 |
| 17 | | 04'04" (+00'28") | 398 / 5464 |
| 18 | | 03'56" (+00'20") | 410 / 5875 |
| 19 | | 03'53" (+00'17") | 413 / 6288 |
| 20 | | 01:06'35" (+02'59") | 45 / 6333 |
| 21 | | 03'59" (+00'23") | 403 / 6737 |
| 22 | | 03'59" (+00'23") | 407 / 7144 |
| 23 | | 03'57" (+00'21") | 407 / 7552 |
| 24 | | 52'37" (+49'01") | 57 / 7609 |
| 25 | | 03'54" (+00'18") | 404 / 8014 |
| 26 | | 03'52" (+00'16") | 409 / 8423 |
| 27 | | 03'46" (+00'10") | 413 / 8836 |
| 28 | | 01:09'30" (+05'54") | 43 / 8880 |
| 29 | | 03'56" (+00'20") | 403 / 9283 |
| 30 | | 03'51" (+00'15") | 411 / 9694 |
| 31 | | 03'36" | 422 / 10116 |
| 32 | | 10'51" (+07'15") | 24 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 252.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'59" | 00:11'13" |
| 3 | 06'53" | 00:18'06" |
| 4 | 06'49" | 00:24'55" |
| 5 | 04'05" | 00:29'00" |
| 6 | 06'48" | 00:35'48" |
| 7 | 06'50" | 00:42'38" |
| 8 | 06'41" | 00:49'19" |
| 9 | 06'43" | 00:56'02" |
| 10 | 03'51" | 00:59'53" |
| 10.1 | 04'21" | 01:00'30" |
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