13.5 km | 01:41:04 | 07:30/km日期: 2019-11-24 04:42 - 總爬升: 227 m - 平均心率: 133 - 卡路里: 811 Cal - 總步數: 16804 - 平均步頻: 166 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 81%
Pace: 07'14" / 06'48" / 08'01" / 08'40" / 06'47" / 07'27" / 06'20" / 09'54" / 08'14" / 06'45" / 04'55" / 08'18" / 05'44" / 05'48" / 00'03" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'01") | 1000 / 1000 | 185 / 73 |
2 | | 06'52" (+01'31") | 1001 / 2002 | 184 / 78 |
3 | | 08'24" (+03'03") | 1000 / 3003 | 178 / 66 |
4 | | 09'15" (+03'54") | 1000 / 4004 | 165 / 65 |
5 | | 06'49" (+01'28") | 1001 / 5005 | 182 / 80 |
6 | | 07'53" (+02'32") | 1000 / 6006 | 171 / 73 |
7 | | 06'22" (+01'01") | 1000 / 7006 | 185 / 84 |
8 | | 11'02" (+05'41") | 1001 / 8007 | 176 / 51 |
9 | | 07'20" (+01'59") | 1000 / 9007 | 187 / 72 |
10 | | 06'20" (+00'59") | 1000 / 10008 | 175 / 90 |
11 | | 08'01" (+02'40") | 1000 / 11009 | 111 / 111 |
12 | | 05'21" | 1000 / 12009 | 147 / 126 |
13 | | 06'34" (+01'13") | 1001 / 13010 | 133 / 114 |
14 | | 07'31" (+02'10") | 427 / 13437 | 103 / 127 |
15 | | 04'54" | 13 / 13450 | 180 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 68.49 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'48" | 00:14'02" |
3 | 08'01" | 00:22'03" |
4 | 08'40" | 00:30'43" |
5 | 06'47" | 00:37'30" |
6 | 07'27" | 00:44'57" |
7 | 06'20" | 00:51'17" |
8 | 09'54" | 01:01'11" |
9 | 08'14" | 01:09'25" |
10 | 06'45" | 01:16'10" |
11 | 04'55" | 01:21'05" |
12 | 08'18" | 01:29'23" |
13 | 05'44" | 01:35'07" |
14 | 05'48" | 01:40'55" |
15 | 00'03" | 01:40'58" |
13.5 | 00'-3" | 01:41'04" |