8.0 km | 00:37:00 | 04:37/km日期: 2019-11-19 16:24 - 平均心率: 145 - 卡路里: 434 Cal - 平均步頻: 176
Pace: 04'52" / 04'48" / 04'47" / 04'32" / 04'33" / 04'35" / 04'25" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'19") | 49 / 49 |
2 | | 04'47" (+00'26") | 457 / 506 |
3 | | 04'56" (+00'35") | 458 / 964 |
4 | | 04'49" (+00'28") | 457 / 1422 |
5 | | 04'47" (+00'26") | 457 / 1880 |
6 | | 04'46" (+00'25") | 457 / 2338 |
7 | | 04'40" (+00'19") | 461 / 2799 |
8 | | 04'38" (+00'17") | 461 / 3261 |
9 | | 04'29" (+00'08") | 463 / 3724 |
10 | | 04'38" (+00'17") | 452 / 4176 |
11 | | 04'34" (+00'13") | 453 / 4630 |
12 | | 04'32" (+00'11") | 460 / 5090 |
13 | | 04'37" (+00'16") | 459 / 5549 |
14 | | 04'32" (+00'11") | 460 / 6010 |
15 | | 04'21" | 453 / 6463 |
16 | | 04'28" (+00'07") | 458 / 6922 |
17 | | 04'34" (+00'13") | 453 / 7375 |
18 | | 04'23" (+00'02") | 458 / 7834 |
19 | | 04'30" (+00'09") | 165 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 137.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'47" | 00:14'27" |
4 | 04'32" | 00:18'59" |
5 | 04'33" | 00:23'32" |
6 | 04'35" | 00:28'07" |
7 | 04'25" | 00:32'32" |
8.0 | 04'28" | 00:37'00" |