15.3 km | 01:31:20 | 05:57/km日期: 2019-11-19 20:26 - 平均心率: 134 - 卡路里: 497 Cal - 平均步頻: 194
Pace: 06'13" / 05'44" / 05'54" / 05'54" / 06'21" / 06'11" / 06'15" / 06'21" / 06'07" / 06'35" / 05'54" / 06'00" / 05'54" / 05'09" / 05'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'39") | 1000 / 2000 |
| 3 | | 05'54" (+01'49") | 1000 / 3000 |
| 4 | | 05'53" (+01'48") | 1000 / 4000 |
| 5 | | 06'20" (+02'15") | 1000 / 5000 |
| 6 | | 06'10" (+02'05") | 1000 / 6000 |
| 7 | | 06'15" (+02'10") | 1000 / 7000 |
| 8 | | 06'20" (+02'15") | 1000 / 8000 |
| 9 | | 06'06" (+02'01") | 1000 / 9000 |
| 10 | | 06'35" (+02'30") | 1000 / 10000 |
| 11 | | 05'54" (+01'49") | 1000 / 11000 |
| 12 | | 05'59" (+01'54") | 1000 / 12000 |
| 13 | | 06'17" (+02'12") | 241 / 12241 |
| 14 | | 08'47" (+04'42") | 159 / 12400 |
| 15 | | 04'11" (+00'06") | 200 / 12600 |
| 16 | | 06'34" (+02'29") | 151 / 12752 |
| 17 | | 04'27" (+00'22") | 200 / 12952 |
| 18 | | 06'07" (+02'02") | 175 / 13128 |
| 19 | | 04'09" (+00'04") | 200 / 13328 |
| 20 | | 06'12" (+02'07") | 163 / 13491 |
| 21 | | 04'22" (+00'17") | 200 / 13691 |
| 22 | | 05'53" (+01'48") | 180 / 13872 |
| 23 | | 04'25" (+00'20") | 200 / 14072 |
| 24 | | 06'29" (+02'24") | 162 / 14234 |
| 25 | | 04'29" (+00'24") | 200 / 14434 |
| 26 | | 05'35" (+01'30") | 176 / 14611 |
| 27 | | 04'11" (+00'06") | 200 / 14811 |
| 28 | | 05'40" (+01'35") | 169 / 14980 |
| 29 | | 04'05" | 200 / 15180 |
| 30 | | 05'29" (+01'24") | 164 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 06'21" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 06'15" | 00:42'32" |
| 8 | 06'21" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 10 | 06'35" | 01:01'35" |
| 11 | 05'54" | 01:07'29" |
| 12 | 06'00" | 01:13'29" |
| 13 | 05'54" | 01:19'23" |
| 14 | 05'09" | 01:24'32" |
| 15 | 05'12" | 01:29'44" |
| 15.3 | 04'38" | 01:31'20" |
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