15.0 km | 01:11:54 | 04:47/km日期: 2019-11-24 06:12 - 總爬升: 198 m - 卡路里: 1142 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98%
Pace: 05'11" / 05'01" / 04'52" / 04'48" / 04'49" / 04'46" / 04'51" / 04'43" / 04'41" / 04'45" / 04'43" / 04'42" / 04'44" / 04'42" / 04'32" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'39") | 1000 / 1000 |
2 | | 05'00" (+00'28") | 1000 / 2000 |
3 | | 04'51" (+00'19") | 1000 / 3000 |
4 | | 04'48" (+00'16") | 1000 / 4000 |
5 | | 04'49" (+00'17") | 1000 / 5000 |
6 | | 04'45" (+00'13") | 1000 / 6000 |
7 | | 04'51" (+00'19") | 1000 / 7000 |
8 | | 04'42" (+00'10") | 1000 / 8000 |
9 | | 04'40" (+00'08") | 1000 / 9000 |
10 | | 04'44" (+00'12") | 1000 / 10000 |
11 | | 04'43" (+00'11") | 1000 / 11000 |
12 | | 04'41" (+00'09") | 1000 / 12000 |
13 | | 04'44" (+00'12") | 1000 / 13000 |
14 | | 04'41" (+00'09") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 03'47" | 19 / 15019 |
11月累積里程 : 159.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 04'52" | 00:15'04" |
4 | 04'48" | 00:19'52" |
5 | 04'49" | 00:24'41" |
6 | 04'46" | 00:29'27" |
7 | 04'51" | 00:34'18" |
8 | 04'43" | 00:39'01" |
9 | 04'41" | 00:43'42" |
10 | 04'45" | 00:48'27" |
11 | 04'43" | 00:53'10" |
12 | 04'42" | 00:57'52" |
13 | 04'44" | 01:02'36" |
14 | 04'42" | 01:07'18" |
15 | 04'32" | 01:11'50" |
15.0 | 04'11" | 01:11'55" |