10.1 km | 01:37:00 | 09:36/km日期: 2019-11-19 19:30 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 148
Pace: 09'31" / 10'03" / 09'41" / 09'39" / 09'52" / 09'22" / 09'23" / 09'21" / 09'27" / 09'55" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+00'11") | 1000 / 1000 |
2 | | 10'02" (+00'42") | 1000 / 2000 |
3 | | 09'40" (+00'20") | 1000 / 3000 |
4 | | 09'39" (+00'19") | 1000 / 4000 |
5 | | 09'42" (+00'22") | 1000 / 5000 |
6 | | 09'31" (+00'11") | 1000 / 6000 |
7 | | 09'23" (+00'03") | 1000 / 7000 |
8 | | 09'20" | 1000 / 8000 |
9 | | 09'27" (+00'07") | 1000 / 9000 |
10 | | 09'54" (+00'34") | 1000 / 10000 |
11 | | 08'44" | 88 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 295.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 10'03" | 00:19'34" |
3 | 09'41" | 00:29'15" |
4 | 09'39" | 00:38'54" |
5 | 09'52" | 00:48'46" |
6 | 09'22" | 00:58'08" |
7 | 09'23" | 01:07'31" |
8 | 09'21" | 01:16'52" |
9 | 09'27" | 01:26'19" |
10 | 09'55" | 01:36'14" |
10.1 | 08'50" | 01:37'01" |