21.1 km | 01:47:02 | 05:04/km日期: 2019-11-18 05:40 - 卡路里: 1410 Cal - 平均步頻: 132
Pace: 06'33" / 05'52" / 05'36" / 05'14" / 05'32" / 05'00" / 04'57" / 04'49" / 04'36" / 04'42" / 05'12" / 05'23" / 05'15" / 05'30" / 05'23" / 05'14" / 04'38" / 04'14" / 04'32" / 04'24" / 04'12" / 03'32" /
11月累積里程 : 520.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'52" | 00:12'25" |
3 | 05'36" | 00:18'01" |
4 | 05'14" | 00:23'15" |
5 | 05'32" | 00:28'47" |
6 | 05'00" | 00:33'47" |
7 | 04'57" | 00:38'44" |
8 | 04'49" | 00:43'33" |
9 | 04'36" | 00:48'09" |
10 | 04'42" | 00:52'51" |
11 | 05'12" | 00:58'03" |
12 | 05'23" | 01:03'26" |
13 | 05'15" | 01:08'41" |
14 | 05'30" | 01:14'11" |
15 | 05'23" | 01:19'34" |
16 | 05'14" | 01:24'48" |
17 | 04'38" | 01:29'26" |
18 | 04'14" | 01:33'40" |
19 | 04'32" | 01:38'12" |
20 | 04'24" | 01:42'36" |
21 | 04'12" | 01:46'48" |
21.1 | 03'31" | 01:47'02" |