7.7 km | 01:12:12 | 09:23/km日期: 2019-11-18 16:32 - 總爬升: 183 m - 卡路里: 451 Cal - 平均步頻: 164
Pace: 19'15" / 06'51" / 08'01" / 07'33" / 07'37" / 07'31" / 07'17" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'14" (+12'23") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 08'00" (+01'09") | 1000 / 3000 |
4 | | 07'32" (+00'41") | 1000 / 4000 |
5 | | 07'37" (+00'46") | 1000 / 5000 |
6 | | 07'31" (+00'40") | 1000 / 6000 |
7 | | 07'16" (+00'25") | 1000 / 7000 |
8 | | 11'53" (+05'02") | 685 / 7685 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'15" | 00:19'15" |
2 | 06'51" | 00:26'06" |
3 | 08'01" | 00:34'07" |
4 | 07'33" | 00:41'40" |
5 | 07'37" | 00:49'17" |
6 | 07'31" | 00:56'48" |
7 | 07'17" | 01:04'05" |
7.7 | 11'52" | 01:12'13" |