15.6 km | 01:39:23 | 06:21/km日期: 2019-11-17 06:47 - 地點: 忘憂谷自行車道+大甲高中 - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81%
Pace: 06'27" / 06'19" / 06'37" / 06'28" / 06'50" / 06'36" / 06'20" / 06'07" / 06'18" / 05'34" / 05'38" / 05'23" / 05'27" / 05'12" / 05'04" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'36") | 1000 / 1000 |
| 2 | | 06'18" (+02'29") | 1000 / 2000 |
| 3 | | 06'36" (+02'47") | 1000 / 3000 |
| 4 | | 06'27" (+02'38") | 1000 / 4000 |
| 5 | | 06'50" (+03'01") | 1000 / 5000 |
| 6 | | 06'36" (+02'47") | 1000 / 6000 |
| 7 | | 06'20" (+02'31") | 1000 / 7000 |
| 8 | | 06'06" (+02'17") | 1000 / 8000 |
| 9 | | 06'18" (+02'29") | 1000 / 9000 |
| 10 | | 05'33" (+01'44") | 1000 / 10000 |
| 11 | | 05'38" (+01'49") | 1000 / 11000 |
| 12 | | 05'22" (+01'33") | 1000 / 12000 |
| 13 | | 05'27" (+01'38") | 1000 / 13000 |
| 14 | | 05'11" (+01'22") | 1000 / 14000 |
| 15 | | 05'04" (+01'15") | 1000 / 15000 |
| 16 | | 06'12" (+02'23") | 22 / 15022 |
| 17 | | 26'53" (+23'04") | 95 / 15118 |
| 18 | | 04'04" (+00'15") | 89 / 15207 |
| 19 | | 30'55" (+27'06") | 52 / 15260 |
| 20 | | 03'49" | 96 / 15356 |
| 21 | | 30'30" (+26'41") | 53 / 15410 |
| 22 | | 04'05" (+00'16") | 90 / 15500 |
| 23 | | 33'33" (+29'44") | 48 / 15549 |
| 24 | | 03'40" | 99 / 15648 |
輕鬆跑90分鐘+配速6區100m*4
前9K陪女兒慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
167.60 km 
Mizuno WAVE RIDER 20 累積 :
898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'50" | 00:32'41" |
| 6 | 06'36" | 00:39'17" |
| 7 | 06'20" | 00:45'37" |
| 8 | 06'07" | 00:51'44" |
| 9 | 06'18" | 00:58'02" |
| 10 | 05'34" | 01:03'36" |
| 11 | 05'38" | 01:09'14" |
| 12 | 05'23" | 01:14'37" |
| 13 | 05'27" | 01:20'04" |
| 14 | 05'12" | 01:25'16" |
| 15 | 05'04" | 01:30'20" |
| 15.6 | 14'00" | 01:39'25" |
展開計圈分析
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