13.3 km | 01:20:22 | 06:02/km日期: 2019-11-19 05:39 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 176
Pace: 06'49" / 06'19" / 07'34" / 05'55" / 05'49" / 06'05" / 06'11" / 06'02" / 05'50" / 05'45" / 05'30" / 05'49" / 05'10" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'40") | 1000 / 1000 |
2 | | 06'17" (+01'08") | 1000 / 2000 |
3 | | 07'34" (+02'25") | 1000 / 3000 |
4 | | 05'55" (+00'46") | 1000 / 4000 |
5 | | 05'48" (+00'39") | 1000 / 5000 |
6 | | 06'05" (+00'56") | 1000 / 6000 |
7 | | 06'10" (+01'01") | 1000 / 7000 |
8 | | 06'02" (+00'53") | 1000 / 8000 |
9 | | 05'50" (+00'41") | 1000 / 9000 |
10 | | 05'44" (+00'35") | 1000 / 10000 |
11 | | 05'30" (+00'21") | 1000 / 11000 |
12 | | 05'48" (+00'39") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'34" (+00'25") | 286 / 13286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
141.18 km Saucony ProGrid Jazz 13 累積 :
9689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'19" | 00:13'08" |
3 | 07'34" | 00:20'42" |
4 | 05'55" | 00:26'37" |
5 | 05'49" | 00:32'26" |
6 | 06'05" | 00:38'31" |
7 | 06'11" | 00:44'42" |
8 | 06'02" | 00:50'44" |
9 | 05'50" | 00:56'34" |
10 | 05'45" | 01:02'19" |
11 | 05'30" | 01:07'49" |
12 | 05'49" | 01:13'38" |
13 | 05'10" | 01:18'48" |
13.3 | 05'35" | 01:20'24" |