15.8 km | 01:37:56 | 06:12/km日期: 2019-11-17 07:12 - 平均心率: 171 - 卡路里: 1089 Cal - 總步數: 17750 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 84%
Pace: 07'40" / 06'13" / 06'10" / 06'08" / 06'07" / 06'01" / 06'31" / 06'04" / 06'00" / 06'31" / 06'55" / 06'28" / 05'36" / 05'32" / 05'06" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+02'33") | 1000 / 1000 | 168 / 77 |
2 | | 06'12" (+01'04") | 1002 / 2003 | 186 / 86 |
3 | | 06'13" (+01'05") | 1002 / 3005 | 186 / 86 |
4 | | 06'12" (+01'04") | 1000 / 4006 | 185 / 86 |
5 | | 06'09" (+01'01") | 1001 / 5007 | 186 / 87 |
6 | | 06'03" (+00'55") | 1000 / 6008 | 186 / 88 |
7 | | 06'39" (+01'31") | 1000 / 7008 | 181 / 83 |
8 | | 06'04" (+00'56") | 1002 / 8011 | 185 / 88 |
9 | | 06'03" (+00'55") | 1000 / 9011 | 185 / 89 |
10 | | 06'30" (+01'22") | 1000 / 10012 | 179 / 85 |
11 | | 06'55" (+01'47") | 1002 / 11014 | 169 / 85 |
12 | | 06'28" (+01'20") | 1002 / 12017 | 177 / 86 |
13 | | 05'37" (+00'29") | 1001 / 13018 | 191 / 93 |
14 | | 05'31" (+00'23") | 1002 / 14020 | 190 / 94 |
15 | | 05'08" | 1000 / 15021 | 193 / 100 |
16 | | 08'36" (+03'28") | 493 / 15515 | 141 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
288.51 km 赤足牌 肉腳 累積 :
8863.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'13" | 00:13'53" |
3 | 06'10" | 00:20'03" |
4 | 06'08" | 00:26'11" |
5 | 06'07" | 00:32'18" |
6 | 06'01" | 00:38'19" |
7 | 06'31" | 00:44'50" |
8 | 06'04" | 00:50'54" |
9 | 06'00" | 00:56'54" |
10 | 06'31" | 01:03'25" |
11 | 06'55" | 01:10'20" |
12 | 06'28" | 01:16'48" |
13 | 05'36" | 01:22'24" |
14 | 05'32" | 01:27'56" |
15 | 05'06" | 01:33'02" |
15.5 | 09'29" | 01:37'56" |